Welcome. Here you’ll find posts on several topics that might be of interest to you. My passions include helping others with Apple technology, living healthy through good eating and exercise. Meditation is something I have been practicing for a few years and find that yoga is very beneficial and relaxing as meditation in motion.
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Sarcopenia, the progressive loss of muscle mass, strength, and physical performance, significantly impacts quality of life, particularly in older adults. However, it is not an
Serves 4, total time one hour Ingredients: ½ pound smoky bacon, diced, cooked until crispy 2 tablespoons butter 1 medium onion, diced ¼ cup diced
This is an easy to prepare vegetarian dish, served with a side of greek yogurt to complement spicy sauces such as garlic-chili used or Shatta
The Importance of Eating Eggs It’s unfortunate, but one of the biggest misconceptions out there is that eggs are bad for our health. Many still
You’ve probably seen satellite phones in movies, where characters make calls from the South Pole for a hefty $100 a minute. Well, times have changed.
iPhone Mirroring is a new feature introduced in iOS 18 that allows you to display your iPhone screen on your Mac desktop using a dedicated