High Protein Grains
High Protein Grains – some may be new to you All grains start out as “whole grain”. Processing to ostensibly make them more palatable reduces
May 29, 2025
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Welcome. Here you’ll find posts on several topics that might be of interest to you. My passions include helping others with Apple technology, living healthy through good eating and exercise. Meditation is something I have been practicing for a few years and find that yoga is very beneficial and relaxing as meditation in motion.
The Blog Menu takes you to all the posts which cover a wide range of topics in chronological order. You can use the Search box to find more articles.
In the Living Well Menu you’ll find discussions and articles on:
- Fitness and Health – cardio, strength, stretching…
- Food and Nutrition – anti-inflammatory foods, super vitamin sources…
- Meditation and Mindfulness – take time to breathe, calm your racing mind…
In the Productivity Menu you can learn more about:
- Applications – laptops/desktops, iPhones, and iPads, popular apps and new ones…
- Processes and Methods – how to get things done, time management, decision making,
Recent Posts
Five Ways to Increase Lean Body Mass
There is one key statistic that highlights the importance of strength training: one pound of muscle burns 35–50 calories per day at rest, while one
May 29, 2025
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Palak Dal (Spinach lentil Dal) with spices
Serves 4-6 and total time about 75 minutes. If you don’t have ghee, you can make brown butter and use that. See below. If you
May 29, 2025
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May 29, 2025
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Fine Tuning Your AirPods Pro 2
(All of the features below presume that the AirPods are in your ears and connected to your iPhone) Use your Shortcuts App to automatically connect
May 29, 2025
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Finding Your Files on a Mac
More and more of us are using our Mac/iPad/iPhone to capture and create documents and file them in a digital environment so we can easily
May 29, 2025
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