Where are you going today?

Welcome. Here you’ll find posts on several topics that might be of interest to you. My passions include helping others with Apple technology, living healthy through good eating and exercise.  Meditation is something I have been practicing for a few years and find that yoga is very beneficial and relaxing as meditation in motion.

The Blog Menu takes you to all the posts which cover a wide range of topics in chronological order. You can use the Search box to find more articles.

In the Living Well Menu you’ll find discussions and articles on:

• Fitness and Health – cardio, strength, stretching…
• Food and Nutrition – anti-inflammatory foods, super vitamin sources…
• Meditation and Mindfulness – take time to breathe, calm your racing mind…

In the Productivity Menu you can learn more about:

• Applications – laptops/desktops, iPhones, and iPads, popular apps and new ones…
• Processes and Methods – how to get things done, time management, decision making,