Spicy Braised Chicken With Root Vegetables Total Time: 35 minutes Serves: 4 2½ pounds boneless chicken thighs, cut into bite-size pieces Salt and freshly ground black pepper 2 tablespoons vegetable oil 2 medium Yukon Gold potatoes, cut into bite-size pieces 2 medium carrots, cut into bite-size pieces 2 small kohlrabi, peeled and cut into bite-size […]
Spicy Braised Chicken (Korean Style) Read More »
Gazpacho was something that I always thought was more or less a chilled tomato soup. Here are some variations that you might try. Quite different from each other. There’s a short note at the end about varieties of cukes. WHITE GAZPACHO Active Time: 10 minutes Total Time: 4¼ hours (includes chilling) Serves: 4 Process the
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Older Seniors who can do these 6 things are at the top of their game. Dr. William Li. https://youtu.be/iKz-vHZyn-4?si=UixUEhnKBpMYpt9- Medical advice for seniors in the past usually suggested slowing down your lifestyle. New advice contradicts this. If you practice these tips you are likely to see improvement in your own life. When you watch the
As a Senior, Do You Practice These Habits? Read More »
From an article by Melissa Hogenboom is BBC Global’s Senior Health Correspondent and author of Breadwinners. January 2026 _____________ I walked into the kitchen the other morning and stopped. Not paused — stopped. Completely blank. I knew I was there for a reason, but the reason had apparently packed up, moved out, and left no
Your Gut – Brain Axis Read More »
Cool iPhone Tips (the suggestions work on iPhone OS 26.5) Instant Currency Conversion – on your iPhone, long press a currency amount in Safari, Mail, Messages, Notes and see it converted to your local currency. Oops, close a tag you didn’t mean to close? Open the tab view and long press the “+” button to
Not the ones Stephen Covey talked about. Those were good and these are good too. Success in life is sort of art. Following things that work with repeated efforts and review and questioning yourself can push you further than you can imagine. Consider the seven suggestions and apply them to your life. Pick one and
Seven Habits To Help With Success Read More »
Total Time: 15 minutes Serves: 4 Needed: 2 tablespoons balsamic vinegar 6 tablespoons olive oil, plus extra to season Juice of ½ lemon Kosher salt 2½ medium blood oranges ¼ cup mint leaves, roughly chopped, plus extra to garnish ¾ cup pistachios, toasted and roughly chopped 1 cup pomegranate seeds 1 large avocado, cubed 1½
Radicchio, Blood Orange and Goat Cheese Salad Read More »
Active Time: 20 minutes Total Time: 3½ hours. Makes: 6-8 servings 1 green cabbage ½ cup olive oil, plus more for seasoning Kosher salt and freshly ground black pepper ¼ cup grapeseed oil 1½ tablespoons Sherry vinegar ½ cup whole milk 6 ounces crumbled gorgonzola, preferably picante 2 tablespoons chopped parsley 2 teaspoons chopped rosemary
Roasted Cabbage with Gorgonzola Cheese Read More »
This is a lengthy article from material gathered over months. It is not comprehensive as details about finances are not discussed in depth. Hopefully you will find it thought provoking. Retirement Moving from the working world to retirement is a BIG change. We’ve all seen ads for the cocktails on the beach, a long cruise
Retirement – Needs More Thought and Discussion Read More »
Apple Watches are amazing tools to monitor several aspects of your health. Did you know that your hearing can affect your walking? Slower walking may mean that you need to have your hearing checked. Studies from a large contingent of Apple Watch users indicates a correlation between slower walking and hearing loss. People with hearing
Apple Watch To Monitor Hearing and More Read More »