The FBI has come out with another security warning. This time it is about QR codes. Those little squares of black/white you see on packages, table tops in restaurants or on signs. All supposedly lead to more information that you might need. In the case of restaurants, it’s the menu you can read (although […]
Aging Differently Can Quietly Undermine Retirement Success The article argues that many couples unintentionally design retirement plans around a flawed assumption: that both partners will age in similar ways and at roughly the same pace. Traditional retirement planning focuses heavily on finances—savings targets, withdrawal rates, and investment returns—but often overlooks the human reality that spouses
Aging Differently in Retirement – Problems? Read More »
The practice of intermittent fasting (defined as eating only during a certain time period each day) may reduce blood pressure, improve cognition and reduce chronic diseases. Experts though are not in agreement on who can benefit. Sometimes the benefits are overstated such as reducing insulin resistance and inflammation. Claims that it may effect hormones is
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Rather than paying for a third party password manager like 1Password, you can use Apple Passwords as a free app in your Mac ecosystem. Passwords has been upgraded and improved so it may be a good time to do this. If you have used 1Password in the past, it’s easy to move the contents to
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I N G R E D I E N T S : • 1/4 cup coconut milk • 2 tablespoons reduced sodium soy sauce • 2 1/2 teaspoons yellow curry powder • 1 1/2 teaspoons turmeric • 3 cloves garlic, minced • 1 tablespoon freshly grated ginger • 1 tablespoon brown sugar • 1 tablespoon
Sesame Lime Ginger Dressing: Juice of half a lime (full lime if the lime is small or less juicy) 1 tbsp minced ginger 1 tsp sesame oil , plus more for coating noodles 1.5 tbsp soy sauce (use tamari for gluten-free, coconut aminos for soyfree) 1 tbsp rice vinegar 1.5 tbsp maple syrup 2 tsp
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Dig into these tools. No other apps are needed. Open Calculator and press on the calculator icon on the upper right of the screen. You’ll see a choice for the calculator: Basic, Scientific, or Math Notes and Convert. If you select Convert you will then have a number of additional choices: Angle, Area, Currency, Data,
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This recipe works in a 14-inch wok, but a 12-inch carbon-steel or cast-iron skillet can be used. If gai lan* is unavailable, you can use broccolini, substituting the florets for the gai lan leaves. Do not use standard broccoli. Serve with brown rice. GATHER YOUR INGREDIENTS 1 (8-ounce) center-cut filet mignon, trimmed 1 pound gai
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PESTO TRACES ITS origins to Genoa, in Italy’s Liguria region. Ever protective, the city’s Chamber of Commerce strictly limits the official recipe to Mediterranean pignoli, Ligurian extra-virgin olive oil, Genoese basil leaves, garlic, Parmigiano Reggiano Stravecchio, Pecorino Fiore Sardo, coarse sea salt and nothing else, ever. I refuse to reserve the pleasure of pesto for
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How Spouses Aging at Different Speeds Can Quietly Undermine Retirement Success The article argues that many couples unintentionally design retirement plans around a flawed assumption: that both partners will age in similar ways and at roughly the same pace. Traditional retirement planning focuses heavily on finances—savings targets, withdrawal rates, and investment returns—but often overlooks the
Aging At Different Speeds Read More »