Food and Nutrition Ideas For Keeping Healthy
Food and Nutrition sustain us so we can live, work, think, and play. It’s vital to pay attention to what we put in our bodies. Take time to learn about this vital topic by looking at the Blog articles for recipes you might like to try. You’ll also find discussion of nutrition and how important it is. Not to say you can’t have a bag of Cheetos or a candy bar once in a while as a reward, but limit those things. Over the long haul, you body will thank you by giving you a healthy place to “live in”.
When you are shopping for groceries, “shop around the outside walls of the store”. What that means is pick from the produce department, dairy and meats (prefer lean), and reduce going to the center aisles for crackers, chips, processed and prepared foods. Think whole grains, try new vegetables, Greek Yogurt, and lots of fruits.
Remember, you are what you eat!
Recent Food and Nutrition Posts
Oils Used in Cooking
Isn’t oil just oil?” Smoke point is the temperature at which your cooking oil begins to send out smoke signals. Oil shimmering in a ripping-hot
Horiatiki Salata – Greek Salad
Greek salad with barley rusks, tomatoes, cucumbers, olives, onions and Feta) 3 beefsteak tomatoes 1 hothouse cucumber, scored, quartered lengthwise, and cut crosswise into
Eggplant Parmesan
Eggplant Parm Is A Great Recipe Use thick, peeled circles of eggplant, like ½–¾ inch thick. Spread the slices out in a single layer and
Manhattan Style Seafood Chowder
Need large dutch oven or pot with about 9 to 10 qt capacity Ingredients: 3/4 lb red or white thin skin potatoes chopped roughly 3
One Pan Dinner
Not feeling like a lot of work to prepare dinner, try this. 1.5 lbs of boneless, skinless chicken thighs (breasts work too but tend to
Hollandaise Sauce
Hollandaise (Dutch sauce in French) Another sauce that has been around for hundreds of years according to Wikipedia. In French cuisine, it is considered one