Living Well
Food and Nutrition
Good food is good eating
Eat around the “outer walls” of your grocer. Choose fresh fruits and vegetables, some lean meats, and some dairy. Your body need fuel as nature provided and not heavily processed foods or foods with long list of items that you can’t pronounce or wonder why there are in that box. My favorite example is Grape Nuts cereal. The ingredients: wheat, barley, salt, yeast. NOTHING else. Water to mix it for sure. The shows that your food can be simple and have fewer items added.
Exercise in all its forms
Sports - just do what's right for you
You can swim laps, do water aerobics, bike, walk, ski, try yoga or gym classes. It’s more fun and motivating to have others to encourage you along the way to fitness what ever that may be for you. Start easy and build from there. Do what you like and you can increase the frequency or weight or distance to challenge yourself. It’s important to do something every day even if you only have a few minutes. You can learn a lot from videos on YouTube. There are literally thousands of lessons on strength, stretching, yoga, spinning, and so on. Type in an exercise in a YouTube search box and you’ll see many examples. All you need is the “want to’s” as my dad use to say.
Enjoy the great outdoors day and night.
Camping
