3 Recipes to Boost Your Microbiome The ideal healthy-gut diet for performance Erica and Justin Sonnenburg, a pair of Stanford University microbiologists who have been studying the effects of diet on the microbiome for more than a decade, are a little bit obsessed with fiber. “Digesting it appears to be the primary profession of […]
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Pesto – This popular topping can be slathered over crusty bread or mixed with different pastas. Pesto originated in Genoa in Italy’s Liguria region. To be true Pesto, local officials state that it can only be made with Mediterranean pignoli, Ligurian extra-virgin olive oil, Genoese basil leaves, garlic, Parmigiano Reggiano Stravecchio, Pecorino Fiore Sardo, and coarse
This fragrant Indian Mulligatawny Soup is spiced with curry and made from creamy red lentils, carrots, apples, and coconut milk. Make a double batch and freeze the leftovers! 20 min Prep Time, 40 min Cook Time, 60 min Total Time, Yields 6+ Ingredients Melt butter or ghee in a large pot or Dutch oven over
Simple exercises to help keep you fit as you age. As we get older, we need to focus more on basic fitness so we can continue to do the things we enjoy without injury or reduced function. Strength and endurance begin to wane after 50 so fighting back will be our key to enjoying an
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Evernote: Home Page Features If you do not have Evernote, a leader in notetaking apps, go to www.evernote.com and down load the free version. It runs on Macs, PCs, Android and IOS. Find many videos on setup and how to use it on YouTube or the Evernote.com website. You can send email to it,
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Mind Mapping A mind map (MM) is a diagram used to visually organize information. A mind map is hierarchical and shows relationships among pieces of the whole. It is often created around a single concept, drawn as an image or an inserted picture or graphic in the center of a blank page, to which
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Useful Tips for Safari on Your Mac Display the full URL – Go to Safari Preferences and click on Advanced Tab. Choose “Show Full Website Address” Quickly reopen a closed tab – Either use the History Menu and drop down to “Reopen Last Closed Tab” or use keyboard Shift+Command+T for the same effect. While you
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