different types of exercises, sports, training goals, medical conditions
Note: this is not medical advice but to provide education. Ask your medical professional about how this might work for you. The Boring (Effective) Way to Lower Your Blood Pressure Nobody posts a wall sit. It’s boring. You slide down a wall, hold, and stare at the clock while your thighs scream. But that basic […]
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Living well longer can be complicated or maybe not so much. Making good choices as we journey through life certainly helps. Choosing a middle path and not indulging in excess whether it’s exercise, alcohol, caloric intake, multiple marriages or stressful work/careers seems to be something that we should strive for. As many things are in
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Ms. Malone enjoyed staying fit and became a personal trainer at 35 with several certifications. She had book learning but found out that dealing with individual clients could be a challenge. Studio training did not work for her so she moved to in-home work. She discovered that early morning clients are more likely to stick
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We all know that a balanced diet, less alcohol, no smoking, quality sleep, cardio training, and social engagement are part of a lifestyle to help you live longer healthier lives. Another key factor is strength training as another anti-ager. Key Benefits 1.Stronger Bones & Skeletal Health As we age, bone density tends to decline. Strength
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Here are 15 stretches for your hips. Some are easy, some you will have to work into. I’ve listed the different stretches, but you’ll need to do some research to see examples of how to perform the movement as I could not include the videos. Use your browser to search for examples or search on
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🧠 What is the vagus nerve? The vagus nerve—Latin for “wandering”—is the 10th cranial nerve, extending from the brainstem through the neck and chest to the abdomen. It comprises two bundles (left and right) containing about 100,000 sensory fibers each, plus fewer motor fibers. Most fibers (~80–90%) carry sensory information from organs back to the
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There is one key statistic that highlights the importance of strength training: one pound of muscle burns 35–50 calories per day at rest, while one pound of fat burns only 2–3 calories. Building lean muscle not only enhances physical appearance and performance but also helps maintain a faster metabolism. Strength training is essential—but optimizing muscle
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Sarcopenia, the progressive loss of muscle mass, strength, and physical performance, significantly impacts quality of life, particularly in older adults. However, it is not an inevitable consequence of aging but rather the result of muscle disuse. Preventing sarcopenia requires early intervention through consistent physical activity, particularly strength training, supported by proper nutrition and an understanding
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What Standing On One Leg Can Tell You – A Mayo Clinic Study ROCHESTER, Minn. (October 2024) — How long a person can stand — on one leg — is a more telltale measure of aging than changes in strength or gait, according to new Mayo Clinic research. The study appears today in the journal
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The Difference Between Integrative and Functional Medicine These are two holistic approaches which are becoming more attractive to patients frustrated by conventional medical practice. Holistic medicine used to be the traditional way, but specialization has caused us to veer away from that. Things are treated with too much isolation without enough consideration to the whole
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