food items, recipes, and comments on nutritional values
Total Time: 15 minutes Serves: 4 Needed: 2 tablespoons balsamic vinegar 6 tablespoons olive oil, plus extra to season Juice of ½ lemon Kosher salt 2½ medium blood oranges ¼ cup mint leaves, roughly chopped, plus extra to garnish ¾ cup pistachios, toasted and roughly chopped 1 cup pomegranate seeds 1 large avocado, cubed 1½ […]
Radicchio, Blood Orange and Goat Cheese Salad Read More »
Active Time: 20 minutes Total Time: 3½ hours. Makes: 6-8 servings 1 green cabbage ½ cup olive oil, plus more for seasoning Kosher salt and freshly ground black pepper ¼ cup grapeseed oil 1½ tablespoons Sherry vinegar ½ cup whole milk 6 ounces crumbled gorgonzola, preferably picante 2 tablespoons chopped parsley 2 teaspoons chopped rosemary
Roasted Cabbage with Gorgonzola Cheese Read More »
Lamb Tagine Tagine cooking is associated with Moroccan cuisine. Serve with Moroccan couscous and cucumber raita Prep Time: 45 mins Cook Time: 2 hrs Additional Time: 8 hrs Total Time: 10 hrs 45 mins Ingredients 2 pounds lamb meat, cut into 1 1/2 inch cubes 3 tablespoons olive oil, divided 2 teaspoons paprika 1 teaspoon
Fennel, Arugula and Green Apple Salad With Marcona Almonds, Parmesan and Golden Raisins Place into a lidded jar, close and shake the following ingredients. ¼ cup Sherry vinegar ½ teaspoon salt ¼ teaspoon freshly ground black pepper 2 large shallots, thinly sliced 1 clove garlic, minced Add ¾ cup extra-virgin olive oil and shake again. Now
Fennel, Arugula, Green Apple and… Read More »
The practice of intermittent fasting (defined as eating only during a certain time period each day) may reduce blood pressure, improve cognition and reduce chronic diseases. Experts though are not in agreement on who can benefit. Sometimes the benefits are overstated such as reducing insulin resistance and inflammation. Claims that it may effect hormones is
Intermittent Fasting – Is It For Me? Read More »
I N G R E D I E N T S : • 1/4 cup coconut milk • 2 tablespoons reduced sodium soy sauce • 2 1/2 teaspoons yellow curry powder • 1 1/2 teaspoons turmeric • 3 cloves garlic, minced • 1 tablespoon freshly grated ginger • 1 tablespoon brown sugar • 1 tablespoon
Sesame Lime Ginger Dressing: Juice of half a lime (full lime if the lime is small or less juicy) 1 tbsp minced ginger 1 tsp sesame oil , plus more for coating noodles 1.5 tbsp soy sauce (use tamari for gluten-free, coconut aminos for soyfree) 1 tbsp rice vinegar 1.5 tbsp maple syrup 2 tsp
Soba Noodles and Vegetables Salad Read More »
This recipe works in a 14-inch wok, but a 12-inch carbon-steel or cast-iron skillet can be used. If gai lan* is unavailable, you can use broccolini, substituting the florets for the gai lan leaves. Do not use standard broccoli. Serve with brown rice. GATHER YOUR INGREDIENTS 1 (8-ounce) center-cut filet mignon, trimmed 1 pound gai
Stir-fried Beef and Broccolini Read More »
PESTO TRACES ITS origins to Genoa, in Italy’s Liguria region. Ever protective, the city’s Chamber of Commerce strictly limits the official recipe to Mediterranean pignoli, Ligurian extra-virgin olive oil, Genoese basil leaves, garlic, Parmigiano Reggiano Stravecchio, Pecorino Fiore Sardo, coarse sea salt and nothing else, ever. I refuse to reserve the pleasure of pesto for
Pesto – Different Ways Read More »
I walked into the kitchen the other morning and stopped. Not paused — stopped. Completely blank. I knew I was there for a reason, but the reason had apparently packed up, moved out, and left no forwarding address. After a few seconds the memory came back (coffee… thankfully), but the moment lingered longer than it
More On Your Gut and Your Health Read More »