food items, recipes, and comments on nutritional values
The practice of intermittent fasting (defined as eating only during a certain time period each day) may reduce blood pressure, improve cognition and reduce chronic diseases. Experts though are not in agreement on who can benefit. Sometimes the benefits are overstated such as reducing insulin resistance and inflammation. Claims that it may effect hormones is […]
Intermittent Fasting – Is It For Me? Read More »
I N G R E D I E N T S : • 1/4 cup coconut milk • 2 tablespoons reduced sodium soy sauce • 2 1/2 teaspoons yellow curry powder • 1 1/2 teaspoons turmeric • 3 cloves garlic, minced • 1 tablespoon freshly grated ginger • 1 tablespoon brown sugar • 1 tablespoon
Sesame Lime Ginger Dressing: Juice of half a lime (full lime if the lime is small or less juicy) 1 tbsp minced ginger 1 tsp sesame oil , plus more for coating noodles 1.5 tbsp soy sauce (use tamari for gluten-free, coconut aminos for soyfree) 1 tbsp rice vinegar 1.5 tbsp maple syrup 2 tsp
Soba Noodles and Vegetables Salad Read More »
This recipe works in a 14-inch wok, but a 12-inch carbon-steel or cast-iron skillet can be used. If gai lan* is unavailable, you can use broccolini, substituting the florets for the gai lan leaves. Do not use standard broccoli. Serve with brown rice. GATHER YOUR INGREDIENTS 1 (8-ounce) center-cut filet mignon, trimmed 1 pound gai
Stir-fried Beef and Broccolini Read More »
PESTO TRACES ITS origins to Genoa, in Italy’s Liguria region. Ever protective, the city’s Chamber of Commerce strictly limits the official recipe to Mediterranean pignoli, Ligurian extra-virgin olive oil, Genoese basil leaves, garlic, Parmigiano Reggiano Stravecchio, Pecorino Fiore Sardo, coarse sea salt and nothing else, ever. I refuse to reserve the pleasure of pesto for
Pesto – Different Ways Read More »
I walked into the kitchen the other morning and stopped. Not paused — stopped. Completely blank. I knew I was there for a reason, but the reason had apparently packed up, moved out, and left no forwarding address. After a few seconds the memory came back (coffee… thankfully), but the moment lingered longer than it
More On Your Gut and Your Health Read More »
Lemon Rubbed Chicken With Asparagus and Mushrooms Total Time: 35 minutes Serves: 4 ½ lemon, seeded and finely chopped, plus juice of ½ lemon 1 tablespoon finely chopped parsley leaves 2½ tablespoons olive oil Salt and freshly ground black pepper 4 bone-in, skin-on chicken thighs (about 2 pounds total) ½ pound asparagus, trimmed 2 cups
Lemon Chicken With Asparagus And Mushrooms Read More »
Hearty soup serves four and takes about 45 minutes. Most grocers carry the Thai red curry paste in Asian section. Use spinach or another favorite green if bok choy is not available. 2 tablespoons neutral oil (such as canola or peanut) 2 cups sliced shiitake mushrooms or portobello 1/2 cup finely chopped shallot 1 tablespoon
Red Thai Curry Soup With Dumplings Read More »
¼ cup all-purpose flour ¼ cup grated Parmesan, plus more for serving Salt and black pepper 4 thin-cut boneless skinless chicken breasts (about 1 pound) 1 tablespoon olive oil 5 tablespoons butter (salted or unsalted) 1 medium shallot, minced 4 garlic cloves, minced 1 cup dry white wine 1 cup chicken broth 1 teaspoon
Chicken Florentine Read More »
Easy on the budget, simple to make and tasty on cooler winter evenings. Save leftover and reheat in microwave. Cabbage is something to consider adding to your diet more often. While lots of us think of it in Cole slaw, it s a tasty addition to soups and dishes like this. As a member of
Ground Beef and Cabbage Read More »