food items, recipes, and comments on nutritional values
Spicy Braised Chicken With Root Vegetables Total Time: 35 minutes Serves: 4 2½ pounds boneless chicken thighs, cut into bite-size pieces Salt and freshly ground black pepper 2 tablespoons vegetable oil 2 medium Yukon Gold potatoes, cut into bite-size pieces 2 medium carrots, cut into bite-size pieces 2 small kohlrabi, peeled and cut into bite-size […]
Spicy Braised Chicken (Korean Style) Read More »
Gazpacho was something that I always thought was more or less a chilled tomato soup. Here are some variations that you might try. Quite different from each other. There’s a short note at the end about varieties of cukes. WHITE GAZPACHO Active Time: 10 minutes Total Time: 4¼ hours (includes chilling) Serves: 4 Process the
Gazpacho – Three Different Ways Read More »
From an article by Melissa Hogenboom is BBC Global’s Senior Health Correspondent and author of Breadwinners. January 2026 _____________ I walked into the kitchen the other morning and stopped. Not paused — stopped. Completely blank. I knew I was there for a reason, but the reason had apparently packed up, moved out, and left no
Your Gut – Brain Axis Read More »
Total Time: 15 minutes Serves: 4 Needed: 2 tablespoons balsamic vinegar 6 tablespoons olive oil, plus extra to season Juice of ½ lemon Kosher salt 2½ medium blood oranges ¼ cup mint leaves, roughly chopped, plus extra to garnish ¾ cup pistachios, toasted and roughly chopped 1 cup pomegranate seeds 1 large avocado, cubed 1½
Radicchio, Blood Orange and Goat Cheese Salad Read More »
Active Time: 20 minutes Total Time: 3½ hours. Makes: 6-8 servings 1 green cabbage ½ cup olive oil, plus more for seasoning Kosher salt and freshly ground black pepper ¼ cup grapeseed oil 1½ tablespoons Sherry vinegar ½ cup whole milk 6 ounces crumbled gorgonzola, preferably picante 2 tablespoons chopped parsley 2 teaspoons chopped rosemary
Roasted Cabbage with Gorgonzola Cheese Read More »
Lamb Tagine Tagine cooking is associated with Moroccan cuisine. Serve with Moroccan couscous and cucumber raita Prep Time: 45 mins Cook Time: 2 hrs Additional Time: 8 hrs Total Time: 10 hrs 45 mins Ingredients 2 pounds lamb meat, cut into 1 1/2 inch cubes 3 tablespoons olive oil, divided 2 teaspoons paprika 1 teaspoon
Fennel, Arugula and Green Apple Salad With Marcona Almonds, Parmesan and Golden Raisins Place into a lidded jar, close and shake the following ingredients. ¼ cup Sherry vinegar ½ teaspoon salt ¼ teaspoon freshly ground black pepper 2 large shallots, thinly sliced 1 clove garlic, minced Add ¾ cup extra-virgin olive oil and shake again. Now
Fennel, Arugula, Green Apple and… Read More »
The practice of intermittent fasting (defined as eating only during a certain time period each day) may reduce blood pressure, improve cognition and reduce chronic diseases. Experts though are not in agreement on who can benefit. Sometimes the benefits are overstated such as reducing insulin resistance and inflammation. Claims that it may effect hormones is
Intermittent Fasting – Is It For Me? Read More »
I N G R E D I E N T S : • 1/4 cup coconut milk • 2 tablespoons reduced sodium soy sauce • 2 1/2 teaspoons yellow curry powder • 1 1/2 teaspoons turmeric • 3 cloves garlic, minced • 1 tablespoon freshly grated ginger • 1 tablespoon brown sugar • 1 tablespoon
Sesame Lime Ginger Dressing: Juice of half a lime (full lime if the lime is small or less juicy) 1 tbsp minced ginger 1 tsp sesame oil , plus more for coating noodles 1.5 tbsp soy sauce (use tamari for gluten-free, coconut aminos for soyfree) 1 tbsp rice vinegar 1.5 tbsp maple syrup 2 tsp
Soba Noodles and Vegetables Salad Read More »