food items, recipes, and comments on nutritional values
1 sweet onion, chopped 3 cloves garlic, minced 1 tablespoon olive oil 2 teaspoons chili powder 1 teaspoon dried oregano 1 (28 ounce) can crushed tomatoes 1 (10.5 ounce) can condensed chicken broth 1 1/4 cups water 1 cup whole corn kernels, cooked 1 cup white hominy* (dried or canned) 1 (4 ounce) can chopped
Chicken Tortilla Soup Read More »
Total Time: 25 minutes Serves: 4 1 cup vegetable or olive oil, plus extra as needed 1 large yellow onion, diced 5 large tomatoes, diced 2 Serrano chilies, stemmed and roughly chopped 2 cloves garlic, chopped ½ cup roughly chopped fresh cilantro, plus sprigs to garnish 8 fresh corn tortillas 8 fresh extra large organic
Full British breakfast The classic combo of sausages, eggs, beans, toast, tomatoes, mushrooms and blood sausage* (Boudin Noir) Serves: 2 2 tablespoons olive oil 1 ripe plum tomato, halved 2 portabella mushroom tops, trimmed and cleaned ¼ teaspoon salt 2 tablespoons balsamic vinegar 2 links sage pork sausage or your favorite link style 1 (14-ounce)
Full English Breakfast Read More »
Ingredients Salad 6 cups stemmed and coarsely chopped curly kale 1 avocado, diced 1 cup fresh blueberries 1 cup halved yellow cherry tomatoes 1 cup cooked shelled edamame ¼ cup sliced almonds, toasted (see Tip) ½ cup crumbled goat cheese or Feta* (2 ounces) Dressing ¼ cup olive oil 3 tablespoons lemon juice 1 tablespoon
Kale and Avocado Salad Read More »
Total Time: 25 minutes Serves: 4 1 stick plus 2 tablespoons butter 1 tablespoon fresh orange juice, plus zest from ½ an orange 4 lemon wedges plus 1 teaspoon fresh lemon juice 2 egg yolks Pinch cayenne pepper 1 tablespoon plus ½ teaspoon kosher salt 10 black peppercorns plus a pinch of freshly ground black
Poached Salmon over Swiss Chard with Hollandaise Read More »
Six seeds to add to your diet All have high level of protein and some have large amounts of Omega 3. Protein amounts are shown for a 100 gram serving Sunflower 18g Sesame 18g Pumpkin 30g Flax 18g Chia 17g Hemp 31g Titled: Ancient Seeds Builds Muscle Better Than Any Protein on Earth on Channel
High Protein Seeds/Nuts Read More »
1 pound of boiled skinless chicken breasts or skinless thighs chopped into small pieces 1/2 cup finely chopped celery stalks 1/2 cup finely chopped pecans 1/2 cup red grapes halved or substitute an equal amount of dried cranberries 1 tsp dried tarragon 1/2 tsp garlic powder 2-4 heaping tblsp Hellmans or other quality mayonnaise 2
Wendy’s Favorite Chicken Salad Read More »
Spicy Braised Chicken With Root Vegetables Total Time: 35 minutes Serves: 4 2½ pounds boneless chicken thighs, cut into bite-size pieces Salt and freshly ground black pepper 2 tablespoons vegetable oil 2 medium Yukon Gold potatoes, cut into bite-size pieces 2 medium carrots, cut into bite-size pieces 2 small kohlrabi, peeled and cut into bite-size
Spicy Braised Chicken (Korean Style) Read More »
Gazpacho was something that I always thought was more or less a chilled tomato soup. Here are some variations that you might try. Quite different from each other. There’s a short note at the end about varieties of cukes. WHITE GAZPACHO Active Time: 10 minutes Total Time: 4¼ hours (includes chilling) Serves: 4 Process the
Gazpacho – Three Different Ways Read More »
From an article by Melissa Hogenboom is BBC Global’s Senior Health Correspondent and author of Breadwinners. January 2026 _____________ I walked into the kitchen the other morning and stopped. Not paused — stopped. Completely blank. I knew I was there for a reason, but the reason had apparently packed up, moved out, and left no
Your Gut – Brain Axis Read More »