food items, recipes, and comments on nutritional values
Ingredients: Burgers: Extra-virgin olive oil 2 red onions, 1 cut into 1/4-inch dice 1 sliced, for garnish Kosher salt Pinch of crushed red pepper 2 cloves garlic, finely smashed 1 1/2 pounds ground lamb 2 sprigs fresh oregano, finely chopped 1/2 bunch fresh dill, finely chopped 1/2 bunch fresh mint, finely chopped Zest of 1/2
Lamb Burgers with Tzaki Sauce Read More »
This beef hashweh recipe is a staple of Lebanese cuisine, and you will find it in so many Middle Eastern dishes. Seasoned with spices and herbs and made with pine nuts, it’s wonderfully flavorful and so easy and quick to make. It was the favorite of a friend of mine who passed away recently. I
Hashweh – Lebanese Rice Read More »
1 sweet onion, chopped 3 cloves garlic, minced 1 tablespoon olive oil 2 teaspoons chili powder 1 teaspoon dried oregano 1 (28 ounce) can crushed tomatoes 1 (10.5 ounce) can condensed chicken broth 1 1/4 cups water 1 cup whole corn kernels, cooked 1 cup white hominy* (dried or canned) 1 (4 ounce) can chopped
Chicken Tortilla Soup Read More »
Total Time: 25 minutes Serves: 4 1 cup vegetable or olive oil, plus extra as needed 1 large yellow onion, diced 5 large tomatoes, diced 2 Serrano chilies, stemmed and roughly chopped 2 cloves garlic, chopped ½ cup roughly chopped fresh cilantro, plus sprigs to garnish 8 fresh corn tortillas 8 fresh extra large organic
Full British breakfast The classic combo of sausages, eggs, beans, toast, tomatoes, mushrooms and blood sausage* (Boudin Noir) Serves: 2 2 tablespoons olive oil 1 ripe plum tomato, halved 2 portabella mushroom tops, trimmed and cleaned ¼ teaspoon salt 2 tablespoons balsamic vinegar 2 links sage pork sausage or your favorite link style 1 (14-ounce)
Full English Breakfast Read More »
Ingredients Salad 6 cups stemmed and coarsely chopped curly kale 1 avocado, diced 1 cup fresh blueberries 1 cup halved yellow cherry tomatoes 1 cup cooked shelled edamame ¼ cup sliced almonds, toasted (see Tip) ½ cup crumbled goat cheese or Feta* (2 ounces) Dressing ¼ cup olive oil 3 tablespoons lemon juice 1 tablespoon
Kale and Avocado Salad Read More »
Total Time: 25 minutes Serves: 4 1 stick plus 2 tablespoons butter 1 tablespoon fresh orange juice, plus zest from ½ an orange 4 lemon wedges plus 1 teaspoon fresh lemon juice 2 egg yolks Pinch cayenne pepper 1 tablespoon plus ½ teaspoon kosher salt 10 black peppercorns plus a pinch of freshly ground black
Poached Salmon over Swiss Chard with Hollandaise Read More »
Six seeds to add to your diet All have high level of protein and some have large amounts of Omega 3. Protein amounts are shown for a 100 gram serving Sunflower 18g Sesame 18g Pumpkin 30g Flax 18g Chia 17g Hemp 31g Titled: Ancient Seeds Builds Muscle Better Than Any Protein on Earth on Channel
High Protein Seeds/Nuts Read More »
1 pound of boiled skinless chicken breasts or skinless thighs chopped into small pieces 1/2 cup finely chopped celery stalks 1/2 cup finely chopped pecans 1/2 cup red grapes halved or substitute an equal amount of dried cranberries 1 tsp dried tarragon 1/2 tsp garlic powder 2-4 heaping tblsp Hellmans or other quality mayonnaise 2
Wendy’s Favorite Chicken Salad Read More »
Spicy Braised Chicken With Root Vegetables Total Time: 35 minutes Serves: 4 2½ pounds boneless chicken thighs, cut into bite-size pieces Salt and freshly ground black pepper 2 tablespoons vegetable oil 2 medium Yukon Gold potatoes, cut into bite-size pieces 2 medium carrots, cut into bite-size pieces 2 small kohlrabi, peeled and cut into bite-size
Spicy Braised Chicken (Korean Style) Read More »