By James Clear (2018) What habit(s) do you want to change? Can you do it by shear force and make yourself do it? Likely not, at least not permanently. We can use our will to get rid of a bad habit or acquiring a new one, but the effort needed is more subtle and requires […]
Gazpacho With summer on the way and tomatoes ripening, why not enjoy a cool soup before dinner with friends. Originating from the Andalusia region of southern Spain, gazpacho is traditionally made from a mixture of puréed tomatoes and other ingredients such as cucumber, sweet bell peppers, onions, garlic, and olive oil. But you can also make fruit-based gazpacho with melons,
We are dog lovers and have always had at least one dog while our kids were growing up. We’ve had Goldens, Labs, and a mutt or two. Today we have a Goldendoodle and a Labradoodle, Zoey and Tux. We light to give them treats but should remember that we we enjoy may not be good
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Better Core In A Month From an article by Stephanie Mousour on Today (April 2022) This topic has been touched on before and is vital to help you maintain an active lifestyle and reduce the likelihood of injury and reduced strength and balance. Your core is more than just abs as one might
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A reader asked about this problem as he has an iPhone 6 and is short on space. Thanks Doug, for submitting the question. Users with older iPhones probably chose a smaller amount of storage at the time of purchase never thinking that they could gobble up all those GB’s. The “I’ll never need that much
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