You’ve probably heard about the importance of eating post- exercise for recovery and muscle growth. What you may not be aware of, however, is the difference between men and women when it comes to fueling post-exercise, and how crucial the timing is for women when it comes to replacing glycogen stores and assisting muscle growth. […]
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Makes eight ample entrée servings. From the cookbook, Paul Prudhomme’s Louisiana Kitchen (1984). I have varied the ingredients and still had a successful dish. You could replace the shrimp with fresh oysters, replace the sausage with cured or uncured ham and vary the pepper amounts. Taste the gumbo before cooking is finished and
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Wondering what to do with leftover mashed potatoes? Why not serve them up as pancakes? Start with two cups of mashed potatoes and add ¼ cup of all-purpose flour, one beaten egg and some salt and pepper if not previously added. Stir all together to mix well. Shape into golf ball size and
This is so easy, even I can do it. It is really good. Try a slice while it’s still warm. You can even take the last few slices and put them on a cookie sheet under the broiler for about 1 minute to warm them up again. 2 sticks softened butter 8 oz sour cream
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This a long post but worth reading. You wouldn’t wish this on your worst enemy. A report by Jessica Roy, a reporter with the LA Times. A stolen wallet precipitates a reporter’s years-long fight against identity thieves — and a system that doesn’t care and won’t help. 2019 was a pretty exciting year for
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Does employee tracking help or hurt or have unintended consequences? From the Jacksonville Business Journal (October 2022) Some companies exhibit productivity paranoia especially for remote employees and thus they have expanded the use of tracking software, but the move may cause harm. Sources show that about 37% of employers added on increased use of employee
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The ideas below are suggested by tax accountant Vinay Navani of WilkinGuttenplan. Discuss them with your personal tax professional to see whether they might make sense for you. Consider putting any losses to work for you If you have experienced declines in some investments, a process known as tax-loss harvesting could enable you to sell
10 Ways to Improve Gut Health This continues to be a topic that I see often. It’s something that most of us have basically ignored over the years. There is a lot going on “down there” and we should pay more attention to what we eat so we can enjoy a healthy life. It
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Obsidian App – Part 2 Just so you don’t get lost in the weeds, let’s review why to use this app. Obsidian is an app to help writers, researchers, and learners keep their notes in an app that uses a powerful system to link your ideas together. Once your personal knowledge management begins to grow,
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