To Delay Death, Lift Weights Two studies remind us of what we already know (but sometimes forget). Alex Hutchinson (Outside Magazine) October 2022 Trust me, I understand—in theory—that I should be stronger. Yes, I’m an aerobic beast (or an aerobic addict, if you prefer), but I’m not oblivious to the benefits of having […]
Ransomware attacks on small businesses are on the rise. Here are best practices for preventing one. Most small businesses believe a cyberattack is inevitable, but many still haven’t taken proper precautions. Small businesses are increasingly a target-rich environment for cyber criminals, scammers and ransomware groups — and an attack can cost business
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There are no perfect solutions for identity theft. But experts and a victim have ideas. This is a follow up to Ms. Roy’s theft experience covered in last month’s blog. (Jessica Roy, reporter at LA Times, November 2022) As it is, our financial and law enforcement systems don’t do much to prevent identity theft.
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A traditional southern style stew. Makes about six large servings. A great accompaniment is cornbread. Use your favorite recipe or a cornbread mix. For true southern style add pork cracklin’s to the cornbread. Crusty sourdough bread works well too as it holds together when you dip it in the stew. As with most
Serving for two 3 ½ cups vegetable stock 1 cup pearl barley 1 head smoked garlic 6 oz curly kale ¼ c quality olive oil 7 oz goat cheese Heat stock in deep pot and add barley once stock boils. Cut smoke garlic in half horizontally slicing through skin and cloves Drop in
Pearl Barley, Goat Cheese and Greens Read More »
Organizing One’s Notes in Your PKM (personal knowledge management) system (This is my “Obsidian 3” – article that I mentioned last month) There are many approaches to organizing your notes depending on how you work/think. It is very personal and evolves over time. What works now will probably not work in the future as you
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