This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It’s perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you’re ready. Active: 25 mins Total: 9 hrs 15 mins Servings: 8 Vegetarian Spring Egg […]
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Gluten Free Chocolate Mandarin Orange Cake Here’s What You Need: 6 oz of chopped semi sweet gluten-free chocolate 1 stick of unsalted butter 1/2 cup of unsweetened cocoa powder Zest of 1 orange 3/4 cup of sugar 3 eggs 1/4 tsp of salt Glaze: 1 and 1/2 Tbs of unsalted butter 1 and
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First time sharing a poem, but it seems appropriate for today. (Desiderata is plural form from Latin – requirement; needed) This is the original text from the book where Desiderata was first published. Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender,
Exercises to Prevent Falls Trying to build speed is important but slowing and stopping is too. Here are some sets to help with the latter. You can find video examples on YouTube or searching the web. Reverse Eccentric Lunge Why: Eccentric strength training, where the lowering phase of an exercise is slowed down to keep
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By now you have been reading about and probably tried the AI (artificial intelligence) products, Chat GPT, Bard and a host of others. Google and Microsoft have jumped into the fray and offer their own flavors of this new technology. Connecting to the websites that host these apps will connect you to powerful computers that
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