September 2023

Carbs and Gut Health

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead. Consult your health care provider before radically changing your diet.     https://theconversation.com/fiber-is-your-bodys-natural-guide-to-weight-management-rather-than-cutting-carbs-out-of-your-diet-eat-them-in-their-original-fiber-packaging-instead-205159     Published: July 3, 2023 7.53am EDT Author Christoper Damman, MD. University of Washington.  

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