Suggestions for Mobile Phone Security (primarily applies to Apple devices, but also Android) NSA (the office of the federal department National Security Agency) has issued some suggestions for your mobile phone security. While some feel that this agency spies on us, the recent suggestions seem reasonable. Guess you can’t be too careful these days. (personal […]
Did your mom ever suggest a warm glass of milk to help you sleep? Science says she may be right. An emerging field of research called chrononutrition indicates that choosing the right foods and meal times may improve our sleep. Some key findings: Eat dinner early. Keep consistent schedules. And, yes, drink milk. You already
Total Time: 2 hours 30 minutes Makes: 4-6 servings INGREDIENTS For the sauce: 2½ tablespoons soy sauce 2½ tablespoons ketchup 1 tablespoon sriracha or chile garlic sauce 1½ teaspoons rice vinegar 1 teaspoon Kashmiri red chile powder ½ teaspoon freshly ground black pepper For the dumplings: 2 tablespoons neutral oil, plus more for cooking dumplings
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Serves 6 as a snack or 4 main courses You can also use a “tea salad kit from Amazon or specialty grocers – see end of article) Ingredients 1 cup organic dried green tea leaves, loosely packed 1 cup kale, green cabbage or Napa cabbage, finely chopped or shredded ½ cup finely chopped cilantro, loosely
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Summer Sports Nutrition: Fueling Your Adventuresby Janet Steady MS RDN LD and 200YT cvwellbeing.com – check out our blog at https://www.cvwellbeing.com/blog greenerposturesyoga.com – yoga at Bug light starts in July! Summer is the perfect time to embrace the great outdoors and engage in a variety of activities, from hiking and cycling to running, kayaking, paddle boarding,
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The mother of a friend of ours, I will call her Barbara, was an active octogenarian, a widow, full of life and enthusiasm with generally good health. But she had unrecognized osteoporosis and some balance problems, the latter she largely ignored, and her muscle mass and strength had declined substantially since her retirement as a
Clark Howard’s Never, Ever Rules (at least some of them. they all are worth pondering) 1. Never buy travel insurance from the trip provider. Travel insurance provides a full or partial refund in the case of illness or death of a member of the traveling party or close relative. It can also provide coverage if
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