5 Ways To Control Hunger One of the biggest challenges facing the health and fitness industry is finding ways to control hunger. In a perfect world there would be a surefire way to reduce hunger and drop the waistline simultaneously. Is this possible? Here are 5 tips to get started. 1. Eat More Protein Believe […]
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Apple fans know that there is anticipation for the release of major software updates in September. The new releases for Mac is Sequoia (MacOS 15) and for IOS 18 for iPhone and iPad. Users will find some of the features shared between the two systems as the platforms will move closer to overlapping functions.
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You can prepare this dish quickly. It easily reheats and leftovers can be frozen. 2 tbsp minced sweet onion 1 tbsp margarine 1 can of mushroom soup ½ cup water ½ cup sharp cheddar cheese 1 tbsp sherry 2 tbsp minced pimentos 1 tbsp chopped flat parsley 3 cups cooked spaghetti (vermicelli, fettuccini, or
Slightly different from what you are used to having. 5 large eggs 1/3 cup sugar 3 tbsp orange liqueur (Cointreau, Grand Marnier) Dash of nutmeg ¼ cup milk 1/4 tsp vanilla flavoring Dash of salt and pepper 1/2 orange, juiced and grate off the rind 5 slices of rustic white bread In bowl
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As many of you know, there are trillions of microbes of bacteria, viruses and other cells that dwell in our bodies in the colon weighing 5-6 pounds. It’s vital for our metabolism and immune system. A healthy gut has been shown to reduce the risk of diabetes, asthma and depression. When the gut is not
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We all get old, well many of us anyway if we are lucky and take care of ourselves. We start down a path that has some unknowns and twists and turns as well as some potholes. One can take it in stride or fight every step of the way. Things we used to take for
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