December 2024

No Sugar Snacks

No Added Sugar Snacks We are all tempted by sweet snacks during the holidays and at other times during the year. What follows are some suggestions to quench your desire for a sweet snack with a healthier approach with less sugar.  Mixing food groups, colors and textures adds to the reason to give them a […]

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Ten Mac Tips

Ten Mac Tips You May Not Know  Some of these were new to me.  Open a file to view without opening them! Select a file in Finder and then press Spacebar to instantly preview it. Press Spacebar again to close. Split Screen Mode – need to work with two files/apps at once? Hover your mouse

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Salmon Wellington

  INGREDIENTS 1 large yellow onion, halved and thinly sliced 1 tablespoon salted or unsalted butter 2 tablespoons extra virgin olive oil 5 ounces baby spinach 2 tablespoons cream cheese, at room temperature 1 salmon fillet (1½ pounds), skin and pin bones removed 1 teaspoon garlic powder Salt Pepper 13-14 ounces store-bought puff pastry (thawed

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