I usually paraphrase or summarize articles for your knowledge and exploration. I feel this article would be best presented in full to give the deepest insight I have been a yogi, or practitioner for about 20 years. Am I better than when I started… yes, Do I have a lot to learn… Yes. It’s the […]
Yoga and Mental Health Read More »
A tasty aromatic, vitamin rich, plant based protein dish with lots of fiber and nutrients. If less heat is desired leave out the seeds of the Serrano pepper. You could substitute the fresh garlic and ginger with about 4 tablespoons of the garlic/ginger paste. 3 tablespoons extra-virgin olive oil ½ teaspoon cumin seeds 1 medium
Saag Aloo Matar – A Vitamin Rich Protein Meal Read More »
Millet – a whole grain often found in Asian or African recipes. This naturally occurring gluten-free cereal is full of minerals—such as potassium and magnesium—and packs a punch with plenty of protein per serving. With a mild corn flavor that cooks similarly to rice or quinoa, millet pairs well in salads, as a side dish,
Millet, Corn, Shrimp and Mangoes Read More »
This is overview of Raycast, a free alternative with many more features, than the standard Spotlight that is included with all Macs. Raycast is only available on a Mac and not on IOS or Windows at this time. While Spotlight can do many things, Raycast can do much more. It relieves you from using the
Raycast – A Mac’s Spotlight on Steroids Read More »
MacMail has been updated with a new Categories feature, which will likely elicit mixed reactions among users. Users can opt to disable this feature to revert to the familiar layout. ( I suggest you give it a go and try it for a week or two as it has good potential.) Prioritizing Emails Access the
MacMail Update after IOS 18.x Read More »
Compound interest is so powerful, Einstein allegedly called it the 8th wonder of the world. Most millionaires did not inherit their wealth – they built it. Credit card debt often grows faster than savings due to high borrowing costs. Inflation silently reduces your money’s worth each year. Your income doesn’t determine you wealth – your
Ten Eye Opening Facts on Money Read More »