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Sarcopenia – It’s Preventable

Sarcopenia, the progressive loss of muscle mass, strength, and physical performance, significantly impacts quality of life, particularly in older adults. However, it is not an inevitable consequence of aging but rather the result of muscle disuse. Preventing sarcopenia requires early intervention through consistent physical activity, particularly strength training, supported by proper nutrition and an understanding

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Oyster Stew

Serves 4, total time one hour Ingredients: ½ pound smoky bacon, diced, cooked until crispy 2 tablespoons butter 1 medium onion, diced ¼ cup diced celery ¼ cup diced fennel ½ cup hard apple cider* 2 Yukon Gold potatoes, diced ¼ teaspoon celery seeds, lightly toasted 1 pint (about 18) shucked oysters, liquor drained and

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