Younger Next Year Review (a book review) Before you think, naw, not for me, I can say from experience that it’s never too late to start. Keep an open mind as your read this, and you may come away surprised. Don’t overdo what you can do from the start because you want to keep coming […]
When I talk with my patients about exercise, I often tell them the story of Sophie, my friend Becky’s mother, who died of respiratory illness at age 83. When I flew to San Francisco to attend the funeral, I hadn’t seen Sophie in 15 years. I remembered her as a vibrant, athletic woman who seemed
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Dementia – A Growing Concern I think that we all know of someone, a friend, loved one or relative, who is/has dementia. In a recent article in the HuffPost (week of May 20, 2023), it was reported that one of three people will develop dementia in their lifetime in the UK. Over half of
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5 Anti-Inflammatory Dairy Foods You Should Be Eating Do dairy foods fan the fire of inflammation or help stamp it out? Milk and milk products are often controversial because they’re thought to increase inflammation due to their saturated fat. Inflammation is your body’s built-in defense mechanism, and despite its bad reputation, it’s a
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Apple iPhone and Security Editor note: These suggestions should be viewed with caution and care. Note any new codes you create and put them in a safe place. Also make notes of the steps you take/took while implementing these. BACK UP your devices first. The topic of losing or having your phone in the hands
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Caponata alla giudia (aubergine and vegetable stew) recipe Ingredients 3 aubergines/eggplants kosher salt 1½ onions 2 celery ribs 10 cherry tomatoes 60 ml (¼ cup) extra-virgin olive oil 4 garlic cloves, smashed 6 oz package of mixed mushrooms 200g (1 cup) chopped ripe tomatoes or canned diced tomatoes, with their liquid ½ c mixed
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Easy Chili 2 teaspoons oil such as peanut or canola 2 onions, chopped, Vidalia or Yellow 3 cloves garlic, minced 1 lb lean ground beef or bison, or venison if your grocer carries it 3/4 lb beef sirloin, cubed 1 (14 1/2 ounce) can diced tomatoes 1 can dark beer, after taking a couple
Take Care of Those Shoulders The shoulder joints are workhorses. They allow us to move our arms and perform daily tasks as basic as brushing our hair or reaching behind us to grab a wallet. They also play a key role in athletic movements like hitting a backswing in tennis or throwing a baseball or
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There’s No Substitute for Meeting in Person. Here’s Why. Face to face meetings seem like a lot more work than using social media, but they are more energizing. Meeting with friends, customers or associates is worth the effort, and we should not be ambivalent as research into this topic shows. You’ll likely find
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Tips to Make ChatGPT Work Harder for You As we begin to experiment with this new AI tech for the masses, we begin to see a potential that can help us. Responses cover a wide range of topics from poems, code, philosophy and more. To get what you want you’ll need to improve your
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