We are dog lovers and have always had at least one dog while our kids were growing up. We’ve had Goldens, Labs, and a mutt or two. Today we have a Goldendoodle and a Labradoodle, Zoey and Tux. We light to give them treats but should remember that we we enjoy may not be good […]
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Better Core In A Month From an article by Stephanie Mousour on Today (April 2022) This topic has been touched on before and is vital to help you maintain an active lifestyle and reduce the likelihood of injury and reduced strength and balance. Your core is more than just abs as one might
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A reader asked about this problem as he has an iPhone 6 and is short on space. Thanks Doug, for submitting the question. Users with older iPhones probably chose a smaller amount of storage at the time of purchase never thinking that they could gobble up all those GB’s. The “I’ll never need that much
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Eating Eggs Every Day (Disclaimer- certain people have allergies to eggs or may have heart, cholesterol, or other health related issues, so always check with your health professional for advice.) Eggs provide an inexpensive source of protein and an impressive list of nutritional benefits. Years ago, there was a lot of misinformation and low-fat diets
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Fiber connectivity is rolling out in many neighborhoods. More options are becoming available for higher speeds for your internet connections. Many people are “cutting the cable” and getting rid of TV channels due to the high cost and fixed offerings. Cable companies still have not learned that the customer does always not want a
Homes and Mental Health We all know the rigors we had to endure for the past two years or more. Having to spend an inordinate amount of time, i.e. 24/7 in our home has sometimes been a drag on how we feel. Working, eating, socializing, relaxing, sleeping, dealing with noisy or nosy neighbors, helping
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Leadership Power Comes from Your Team What is a real leader? Angela Ahrendts formerly CEO of Burberry’s and more recently a senior executive at Apple where she led the recrafting of Apple Stores and the roles of its 70,000 retail associates. She leads in a unique way. Apparently, her employees were captivated by her
Upskilling for the Future Experts agree that upskilling is urgent, but the question for employees is where to start. There are several ways to do so to future proof yourself. Disruptions such as automations will cause some jobs to become obsolete. To protect yourself, you’ll have to learn new things. The World Economic Forum
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Spring Cleaning – Computer Style Spring is here according to the calendar, and we are enjoying the new growth in nature and renewal of the earth. Your computer might need renewal too. Here are some quick tips to help you stay safe and protect your valuable data and computer resources: 1 –
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3 Recipes to Boost Your Microbiome The ideal healthy-gut diet for performance Erica and Justin Sonnenburg, a pair of Stanford University microbiologists who have been studying the effects of diet on the microbiome for more than a decade, are a little bit obsessed with fiber. “Digesting it appears to be the primary profession of
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