edwinejackson

Chile Paneer Dumplings

Total Time:  2 hours 30 minutes Makes: 4-6 servings  INGREDIENTS For the sauce: 2½ tablespoons soy sauce 2½ tablespoons ketchup 1 tablespoon sriracha or chile garlic sauce 1½ teaspoons rice vinegar 1 teaspoon Kashmiri red chile powder ½ teaspoon freshly ground black pepper For the dumplings: 2 tablespoons neutral oil, plus more for cooking dumplings […]

Chile Paneer Dumplings Read More »

Summer Sports Nutrition

Summer Sports Nutrition: Fueling Your Adventuresby Janet Steady MS RDN LD and 200YT  cvwellbeing.com – check out our blog at https://www.cvwellbeing.com/blog greenerposturesyoga.com – yoga at Bug light starts in July! Summer is the perfect time to embrace the great outdoors and engage in a variety of activities, from hiking and cycling to running, kayaking, paddle boarding,

Summer Sports Nutrition Read More »

Preventing Falls

The mother of a friend of ours, I will call her Barbara, was an active octogenarian, a widow, full of life and enthusiasm with generally good health. But she had unrecognized osteoporosis and some balance problems, the latter she largely ignored, and her muscle mass and strength had declined substantially since her retirement as a

Preventing Falls Read More »

Ginger Bread

Ingredients: 6 tbsp butter 1/3 c Light brown sugar, firmly packed 1/2 c molasses 2 large eggs 1.75 c sifted flour 1 tsp baking soda 1/4 tsp salt 1 tsp ground  cinnamon 1/4 tsp ground allspice 1/4 tsp nutmeg 1.5 tsp ground ginger 1/8 tsp ground cloves 1/2 c  buttermilk Granulated sugar Preparation: Grease and

Ginger Bread Read More »

Continuity Camera

Continuity Camera: Use your iPhone or iPad to scan documents or take a picture on your Mac Use your iPhone or iPad to scan documents or take a picture of something nearby and have it appear instantly on your Mac. Use an app that supports Continuity Camera Use Continuity Camera to scan or take a

Continuity Camera Read More »