KEEPING IT AT BAY Six experts reveal their daily approach to inflammation (and stress) management. When it comes to fighting off chronic diseases, such as heart disease and diabetes, and simply feeling good day after day, reducing inflammation and stress in the body can significantly improve your outcomes. “Inflammation is an immune response by our body that […]
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(These tips are for IOS 14x) Use the hidden touchpad There’s a secret touchpad hiding out in your keyboard. Depending on your phone or tablet, there are a couple of ways to access it. For IOS devices, you will need to hold down on the space bar to access this mode. It’s a great
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Ingredients Orecchiette are a pasta typical of Apulia, a region of Southern Italy. Their name comes from their shape, which resembles a small ear. 4 SERVINGS 2 ounces smoked bacon (about 4 slices), frozen 8 ounces ground veal 8. ounces ground pork 8 garlic cloves, 2 whole, 4 finely
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A Realistic Guide to Time Management Managing your time well isn’t just about getting more done Illustration by Margarida Mouta and from an article from the makers of ToDoist. Subtract the time you need to sleep and you’ve already eaten up one-third of your day. Take away another 8 hours for work, and now
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How to Set up and Optimize Your Wireless Router Although manufacturers have been making installation utilities easier to use, getting the best out of your new wireless router usually means delving a little deeper than the standard installation routine will go. Just because you’ve plugged everything in and all the blinking lights have turned green
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You don’t have to be flexible, fit, or comfortable wearing spandex to practice yoga. You don’t have to be young, wealthy, or able-bodied. You don’t even need a ton of free time. You can practice yoga in a wheelchair, at home in your pajamas, or in as little as 5-minute slices of time. You can
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No Knead Focaccia Bread 3 cups all-purpose flour ½ tsp kosher salt ½ tsp of yeast 1 ½ cups of water (barely warm or even cool water) Extra virgin olive oil Fresh rosemary sprigs In a large bowl combine well the flour, salt and yeast. Stir in water. Mix just until a ball
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Heart Health Superfoods When it comes to heart health, you probably know what the American Heart Association (AHA) offers as its top diet advice: Eat a good balance of fresh, fiber-rich fruits and veggies; whole grains; and healthy proteins, such as nuts, skinless fish and poultry. But recent studies have also named specific cardiovascular all-stars
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