Sarcopenia, the progressive loss of muscle mass, strength, and physical performance, significantly impacts quality of life, particularly in older adults. However, it is not an inevitable consequence of aging but rather the result of muscle disuse. Preventing sarcopenia requires early intervention through consistent physical activity, particularly strength training, supported by proper nutrition and an understanding […]
Sarcopenia – It’s Preventable Read More »
Serves 4, total time one hour Ingredients: ½ pound smoky bacon, diced, cooked until crispy 2 tablespoons butter 1 medium onion, diced ¼ cup diced celery ¼ cup diced fennel ½ cup hard apple cider* 2 Yukon Gold potatoes, diced ¼ teaspoon celery seeds, lightly toasted 1 pint (about 18) shucked oysters, liquor drained and
This is an easy to prepare vegetarian dish, served with a side of greek yogurt to complement spicy sauces such as garlic-chili used or Shatta (Middle Eastern hot sauce) as toppings. You could even add a few dollops of Tizatziki rather than the yoghurt mentioned below. Add chopped oven-roasted tomatoes for even more flavor. Use
Mujadara – Lentils, Rice and Caramelized Onions Read More »
The Importance of Eating Eggs It’s unfortunate, but one of the biggest misconceptions out there is that eggs are bad for our health. Many still believe that if we eat more than one egg per day or even more than three per week, it will skyrocket our cholesterol levels and fatty arteries. This couldn’t be
Eggs as a Valuable Food Source Read More »
You’ve probably seen satellite phones in movies, where characters make calls from the South Pole for a hefty $100 a minute. Well, times have changed. Technology has become smaller, cheaper, and more efficient. In the aftermath of hurricanes causing destruction far inland in the U.S., people discovered that traditional cell service often fails due to
Your iPhone is a Satellite Phone-sort of Read More »
iPhone Mirroring is a new feature introduced in iOS 18 that allows you to display your iPhone screen on your Mac desktop using a dedicated app. With this feature, anything you can do on your iPhone can now be done on your Mac. It’s available for iPhones that support iOS 18. Some apps that are
WHEN I PUT TOGETHER AND DELIVERED THIS, MY FATHER WAS STILL ALIVE. HE GREW UP DURING THE DEPRESSION IN THE PACIFIC NORTHWEST, AND LOVED EVERY MINUTE OF HIS LIFE IN THIS LAND. I TRIED TO MOLD THIS TALK THROUGH HIS EYES – A MAN WITH A BOUNDLESS ZEST FOR LIFE, ITS CHALLENGES, AND A KEEN
Thanksgiving by Doug Milne Read More »
What Standing On One Leg Can Tell You – A Mayo Clinic Study ROCHESTER, Minn. (October 2024) — How long a person can stand — on one leg — is a more telltale measure of aging than changes in strength or gait, according to new Mayo Clinic research. The study appears today in the journal
The Ability To Stand On One Leg Tells A Lot About Your Health Read More »
1½ lb bluefish, striped bass, mackerel, or salmon6 Yukon gold potatoes, medium diced and cooked1 large onion, diced2 Tbsp butter8 eggs1 Tbsp white vinegar1 green onion, thinly dicedTo taste:saltpeppergarlic powderolive oil CORN CAKES2 cups yellow cornmeal1 cup flour1 Tbsp baking powder1 tsp salt½ tsp pepper1 8.75-oz can corn, including liquid1 bunch green onions, thinly diced½
Morning Fish Hash With Eggs and Corn Cakes Read More »
This recipe for baked feta with pomegranate and tomatoes is vegetarian, ready in under an hour and under 500 calories, but is packed with flavour. The tangy feta works really well with the sweetness of the pomegranate and tomatoes TOTAL TIME 40 MINS EASY SERVES 4 Ingredients 3 tbsp pomegranate molasses 1 lemon, juiced 1
Baked Feta with Tomatoes Read More »