I usually paraphrase or summarize articles for your knowledge and exploration. I feel this article would be best presented in full to give the deepest insight I have been a yogi, or practitioner for about 20 years. Am I better than when I started… yes, Do I have a lot to learn… Yes. It’s the […]
Yoga and Mental Health Read More »
A tasty aromatic, vitamin rich, plant based protein dish with lots of fiber and nutrients. If less heat is desired leave out the seeds of the Serrano pepper. You could substitute the fresh garlic and ginger with about 4 tablespoons of the garlic/ginger paste. 3 tablespoons extra-virgin olive oil ½ teaspoon cumin seeds 1 medium
Saag Aloo Matar – A Vitamin Rich Protein Meal Read More »
Millet – a whole grain often found in Asian or African recipes. This naturally occurring gluten-free cereal is full of minerals—such as potassium and magnesium—and packs a punch with plenty of protein per serving. With a mild corn flavor that cooks similarly to rice or quinoa, millet pairs well in salads, as a side dish,
Millet, Corn, Shrimp and Mangoes Read More »
This is overview of Raycast, a free alternative with many more features, than the standard Spotlight that is included with all Macs. Raycast is only available on a Mac and not on IOS or Windows at this time. While Spotlight can do many things, Raycast can do much more. It relieves you from using the
Raycast – A Mac’s Spotlight on Steroids Read More »
MacMail has been updated with a new Categories feature, which will likely elicit mixed reactions among users. Users can opt to disable this feature to revert to the familiar layout. ( I suggest you give it a go and try it for a week or two as it has good potential.) Prioritizing Emails Access the
MacMail Update after IOS 18.x Read More »
Compound interest is so powerful, Einstein allegedly called it the 8th wonder of the world. Most millionaires did not inherit their wealth – they built it. Credit card debt often grows faster than savings due to high borrowing costs. Inflation silently reduces your money’s worth each year. Your income doesn’t determine you wealth – your
Ten Eye Opening Facts on Money Read More »
23andMe Bankruptcy and Your Data The company has declared bankruptcy, and it appear that your data may be at risk as assets may be taken over by bidders. The company was, once, very popular on Wall Street shortly after its founding. Its current value is a pittance compared to what it was at its peak.
23AndMe Bankruptcy Read More »
This eggplant and chickpea chili is a vibrant twist on traditional chili. Fire-roasted tomatoes and warm spices create a flavorful base, while a dollop of refreshing lemon-herb yogurt adds a zesty, cooling contrast. Each bite is packed with flavor and this hearty dish will keep you feeling satiated! Ingredients 4 servings 1 can (15 oz)
Eggplant and Chickpea Chili Read More »
Ingredients: 2 tbsp coconut or vegetable oil 1 large onion chopped (yellow or vidalia) 3 medium carrots, halved lengthwise and thinly sliced 3 large garlic cloves minced 1 tbsp minced fresh ginger 1.5 tsp salt, 1 tsp ground cumin 1 tsp ground turmeric 1/2 tsp black pepper 1 14.5oz can diced tomatoes 3 c
Coconut Curried Lentil Soup Read More »
Soft Skills Needed today and in the future Certainly not an exhaustive list but a good place to start. For each skill listed a Book, TED Talk and College Course will be suggested. Effective Communication: How to Win Friends and Influence People by Dale Carnegie 10 Ways to Have a Better Conversation by Celeste Headlee
Soft Skills You Need Read More »