We are probably familiar with most of them, maybe even have adopted many of them. Hopefully you might find some new ones to consider in your lifestyle. As science progresses on improving treatments of disease, we might as well be as healthy as we can to enjoy the next chapter. Steam in the sauna – […]
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Creamy, vegan cauliflower soup made with coconut milk and spiced with curry. This healthy, comforting soup is perfect for chilly days. INGREDIENTS 1 large head of cauliflower, broken into small florets, stems chopped ¼ cup melted coconut oil or olive oil, divided 1 medium yellow onion, diced 2 to 3 tablespoons Thai red curry paste*
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This is a popular middle eastern meat dish which can be served as a baked “loaf” or made into croquettes which are generally fried. Serve with tahini dip, some marinated olives, tabouleh salad and some baklava for dessert. For the meatloaf: 1 cup bulgur wheat 1 large onion, quartered 2 large tomatoes, quartered 4 cloves
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Be Useful: Seven Tools for Life (Arnold Schwarzenegger) Arnold is a three episode TV series on Netflix with Schwarzenegger narrating his life story. The first part is his growing up in rural Austria and starting his bodybuilding journey. The second is his life in California and making movies. The last episode is about his time
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When traveling recently, the AirTag on my wife’s travel bag was dislodged somewhere in the baggage handling section of an airport terminal. When we got home the tag was missing. I used my phone to locate it and could see that it was in Terminal E in Houston where we had first landed after a
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There many updates and improvements. Here are some of the key changes. Journal is a completely new app that helps you write your daily thoughts and musings. It is very straight forward and simple. I am sure it will evolve into something more elegant but right now simple is elegant. You can add a picture,
Different countries have different laws and regulations for internet safety, which may affect your access and security. The safest way to use your smartphone is always to use a private Wi-Fi network. However, these are often not accessible to us when we’re traveling abroad or in a public space. When you’re not connected to Wi-Fi,
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(A summary from the book summary reader, Headway) We are the architects of our lives – we create our reality from early in life and can influence it to create a new one. The key is in our subconscious mind which with good thoughts can produce beauty and with dark thoughts attract difficulties. What we
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Credit card skimming on the rise for the holiday shopping season (Posted: November 14, 2023 by Jérôme Segura at Malwarebytes website) As we head into shopping season, customers aren’t the only ones getting excited. More online shopping means more opportunities for cybercriminals to grab their share using scams and data theft. One particular threat we’re
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Sleep – how much do you need? (If you have serious sleep deprivation or problematic sleep problems see your medical professional.) Sleep is fundamental and critical to our good health, cognition and emotional well-being. For some people it’s elusive and difficult, and that’s not good. Getting less than eight hours doesn’t mean you are doomed.