Set oven to 350 degrees Ingredients: 3 medium eggplants 1 tsp black pepper paprika dried oregano Ginger Coriander Paprika Cumin Ground black pepper 1 onion finely chopped (Vidalia or red) 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 lb of chopped beef (lean) or lamb (preferred) 8 oz can of […]
Eggplant Italian Style Without Frying Read More »
Brazilian Style Black Beans and Rice – Feijoada and More The word feijoada comes from the word feijão, which is Portuguese for beans. Feijoada is a black bean stew that is brewed with a variety of salted and smoked pork and beef products from carne-seca to smoked pork spareribs. The rich, smoky stew is then served with rice, sautéed
Black Beans and Rice – Brazilian Style with Greens Read More »
Mujadara is a classic Arabic recipe featuring cooked lentils and rice, caramelized onions, herbs and yogurt. It’s a delicious vegetarian main dish! This version calls for brown rice instead of white (if you want to use white, see recipe notes). Recipe yields 4 generous servings. INGREDIENTS 4 medium cloves garlic, smashed and peeled 2 bay
Mujadara – A Lebanese Comfort Food Read More »
4/28/23, 10:12 AM Spaghetti all’Assassina (Assassin’s Spaghetti) Caramelized tomato sauce makes this a wonderfully savory dish. The reduction of the tomato broth brings out the sweetness of the tomatoes which balances well with the spiciness of the chili flakes. By Chef John | Published on January 31, 2023 Prep Time: 5 mins Cook Time: 25
Assassin’s Spaghetti Read More »
Younger Next Year Review (a book review) Before you think, naw, not for me, I can say from experience that it’s never too late to start. Keep an open mind as your read this, and you may come away surprised. Don’t overdo what you can do from the start because you want to keep coming
When I talk with my patients about exercise, I often tell them the story of Sophie, my friend Becky’s mother, who died of respiratory illness at age 83. When I flew to San Francisco to attend the funeral, I hadn’t seen Sophie in 15 years. I remembered her as a vibrant, athletic woman who seemed
When I Talk With My Patients About Exercise Read More »
Dementia – A Growing Concern I think that we all know of someone, a friend, loved one or relative, who is/has dementia. In a recent article in the HuffPost (week of May 20, 2023), it was reported that one of three people will develop dementia in their lifetime in the UK. Over half of
Dementia – a conversation Read More »
5 Anti-Inflammatory Dairy Foods You Should Be Eating Do dairy foods fan the fire of inflammation or help stamp it out? Milk and milk products are often controversial because they’re thought to increase inflammation due to their saturated fat. Inflammation is your body’s built-in defense mechanism, and despite its bad reputation, it’s a
Anti-inflammatory Foods – A Different View Read More »
Apple iPhone and Security Editor note: These suggestions should be viewed with caution and care. Note any new codes you create and put them in a safe place. Also make notes of the steps you take/took while implementing these. BACK UP your devices first. The topic of losing or having your phone in the hands
Apple iPhone Security Read More »
Caponata alla giudia (aubergine and vegetable stew) recipe Ingredients 3 aubergines/eggplants kosher salt 1½ onions 2 celery ribs 10 cherry tomatoes 60 ml (¼ cup) extra-virgin olive oil 4 garlic cloves, smashed 6 oz package of mixed mushrooms 200g (1 cup) chopped ripe tomatoes or canned diced tomatoes, with their liquid ½ c mixed
Caponata Alla Giudia Read More »