iPhone Updates

iPhone Updates This pertains to IOS 16.2 update and newer iPhones. As well as security fixes, some useful new features are included in this update. To get more information, you’ll need to do view some YouTube videos or other sources to become more proficient. Apple Music Sing – available for Apple Music listeners allows you

iPhone Updates Read More »

Lift or Die?

  To Delay Death, Lift Weights Two studies remind us of what we already know (but sometimes forget). Alex Hutchinson (Outside Magazine) October 2022   Trust me, I understand—in theory—that I should be stronger. Yes, I’m an aerobic beast (or an aerobic addict, if you prefer), but I’m not oblivious to the benefits of having

Lift or Die? Read More »

Brunswick Stew

A traditional southern style stew.  Makes about six large servings.   A great accompaniment is cornbread. Use your favorite recipe or a cornbread mix. For true southern style add pork cracklin’s to the cornbread. Crusty sourdough bread works well too as it holds together when you dip it in the stew.   As with most

Brunswick Stew Read More »