Get Younger from the Inside Out As with all exercise programs, if you are just starting out or have questions, seek advice from a medical or training professional about your situation. If the written description is not clear, try searching on YouTube for the term to see a video example of the exercise. We’d call […]
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It only takes a few degrees off course to keep you from reaching your goals. In 1997, an Air New Zealand flight with 257 passengers was on an Antarctic excursion. The pilots did not notice that the flight path had been diverted by two degrees. When the flight arrived at what they thought was the
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To use a keyboard shortcut, press and hold one or more modifier keys and then press the last key of the shortcut. For example, to use Command-C (copy), press and hold the Command key, then the C key, then release both keys. Mac menus and keyboards often use symbols for certain keys, including modifier keys: Command (or
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You don’t need to decide if these are worth the cost as they are free. To find these apps type, Shift+CMD+A to go to the Applications folder to find the app. Stickies – Once you’re running Stickies, just hit Command-N (⌘N) to make a new note. Jot down some thoughts, drag the Stickies
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It’s easy to overlook shoulder strength and take it for granted. That works up to the point when you have an injury from racket sports, loading a bag in the overhead on a plane or lifting something, and you don’t really remember what you did to cause shoulder pain. Taking care of the muscles and
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If you have an iPhone 14, you can have two lines/carriers. Instead of inserting a second SIM chip, your phone has an “e-SIM” or “embedded” SIM. Most people use this feature to access cheaper plans than your domestic service when traveling overseas to avoid your domestic carrier’s roaming fees. You can have one line for
Yes, You Can Have Two Lines On Your iPhone. Read More »
Hustle, speed to get things done, push-push-push can have a toxic effect on people. We Wei (pronounced woo way) can help with a more balanced approach and is part of Taoism. The term translates as non-action or effortless action. It’s not saying sit back or be a slacker. What it considers is an approach that
Wu-Wei – a 2000 Year Old Chinese Philosophy Read More »
In early 2023, the purchase of Evernote was completed by Bending Spoons https://bendingspoons.com/ an Italian tech company focused on AI with several products shown on its website, but strangely Evernote is not shown as one of its products. Bending Spoons seems more focused on video editing, AI powered photo enhancement, and personal fitness apps as
Think About Moving From Evernote? Read More »
AirTags, released in 2021 by Apple are very useful devices for keeping up with our stuff, keys, computer bags, bikes, luggage and more. These small tags (about the size of a quarter) have about a year’s battery life and paired with a newer iPhone and IOS 14.5 or higher can help us retrieve lost or
Is An AirTag I Don’t Own Following Me? Read More »
INGREDIENTS FOR THE SALMON 4½ Tbsp. olive oil 8 anchovy fillets, finely chopped 2½ Tbsp. tomato paste 1½ tsp. red chile flakes 2 tsp. coriander seeds, lightly crushed 8 cloves garlic, very thinly sliced 2 preserved lemons, flesh scooped out and discarded, rind finely chopped (about 2 ounces) 2 tsp. pure maple syrup 1 large
Puttanesca-esque Baked Salmon with Olives and Caper Salsa Read More »