Take Care of Those Shoulders The shoulder joints are workhorses. They allow us to move our arms and perform daily tasks as basic as brushing our hair or reaching behind us to grab a wallet. They also play a key role in athletic movements like hitting a backswing in tennis or throwing a baseball or […]
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There’s No Substitute for Meeting in Person. Here’s Why. Face to face meetings seem like a lot more work than using social media, but they are more energizing. Meeting with friends, customers or associates is worth the effort, and we should not be ambivalent as research into this topic shows. You’ll likely find
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Tips to Make ChatGPT Work Harder for You As we begin to experiment with this new AI tech for the masses, we begin to see a potential that can help us. Responses cover a wide range of topics from poems, code, philosophy and more. To get what you want you’ll need to improve your
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Finally progress is being made to have Google home products communicate with Home Pod. Google, Apple and Amazon have agreed upon a new communication standard, Matter. It will take a while for new devices to offer this cross connection software. In the meantime, new Home Pods can detect certain sounds like smoke alarms, dog
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This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It’s perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you’re ready. Active: 25 mins Total: 9 hrs 15 mins Servings: 8 Vegetarian Spring Egg
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Gluten Free Chocolate Mandarin Orange Cake Here’s What You Need: 6 oz of chopped semi sweet gluten-free chocolate 1 stick of unsalted butter 1/2 cup of unsweetened cocoa powder Zest of 1 orange 3/4 cup of sugar 3 eggs 1/4 tsp of salt Glaze: 1 and 1/2 Tbs of unsalted butter 1 and
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First time sharing a poem, but it seems appropriate for today. (Desiderata is plural form from Latin – requirement; needed) This is the original text from the book where Desiderata was first published. Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender,
Exercises to Prevent Falls Trying to build speed is important but slowing and stopping is too. Here are some sets to help with the latter. You can find video examples on YouTube or searching the web. Reverse Eccentric Lunge Why: Eccentric strength training, where the lowering phase of an exercise is slowed down to keep
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By now you have been reading about and probably tried the AI (artificial intelligence) products, Chat GPT, Bard and a host of others. Google and Microsoft have jumped into the fray and offer their own flavors of this new technology. Connecting to the websites that host these apps will connect you to powerful computers that
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What is PKM? You can find many takes on PKM out in the wild, but, at the core, what is it? Welcome to Toolbox Tips, Effective’s weekly newsletter aimed at putting more tools in your productivity toolbox. What is PKM? You make reference to it a number of times. Let’s dig right in. PKM stands for Personal