Squid Ink Pasta This is a dish inspired by seaside restaurants around the Mediterranean. The squid ink is infused in a fettuccini, linguine or similar wide pasta which gives it’s slightly briny taste. This and the striking black color make for an unusual dish. Its dark hue may look intimidating to some, but it adds […]
12 Fiber-Rich Foods to Help with Good Gut Bacteria New research shows that certain types of fiber are better for improving your gut health. Find out which foods you should add to your diet. ( more on this topic in August). Worked out at the gym? Check. Walked the dog? Check. Fed your microbiome today?
More exercises to keep you fit and healthy As always, if you are new to this or have health issues, you should talk to your health professional before proceeding. If you have pain or difficulty breathing, stop what you are doing if the issue does not resolve itself. The exercises are small steps
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Recruiters are passing over college degrees for this essential soft skill. Even though a college degree used to be the gold standard for hiring, a curious mindset may carry more weight in the current hiring market. Great skills will always be critical, but a learning mindset will show that you are willing to keep
Recruiters Look Closely At This Essential Skill Read More »
Five do-it-yourself test to monitor your health as you get older. As we age, we begin to notice that our jogging or running pace slows, it’s not as easy to go up two steps at the time, we forget a phone number or some task that we needed to complete… Most people who
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What follows is a basic recipe to give you an idea of what a grain bowl might look like. Where to go from there is enormously varied as you can use all kinds of combinations of vegetables, proteins, fruits, grains, seeds, and nuts. Ingredients: Mixed greens like beet tops, arugula, spinach, dandelions, romaine,
Crabmeat Stuffed Mushroom Caps Portobello or white mushrooms work best. Try to use the same size so they will cook evenly. A size of 1.5” or so will be big enough to hold the mix. Prep the mushroom by wiping with a damp paper towel. Don’t wash them as they easily absorb water and
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There’s no reason to let your iPhone keep secrets from you, especially when those secrets could be so helpful in your everyday life. For instance, you may not be aware that any iPhone with a relatively modern version of iOS installed has hidden apps you might actually want to use. Here’s how to surface the
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By Dave Roos, an article in How Stuff Works. If the brilliant late-1980s TV show “MacGyver” has taught us anything, it’s that you can repel a gang of thugs, break out of prison, and build a functioning spacecraft with little more than a paper clip, a C battery, some twist ties and an empty tube
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A subscriber asked for some suggestions to improve his balance and coordination. As we all know, the human body uses muscles and bones connected by tendons and ligaments to provide the mechanics for balance. We also use our “sense” of balance from visual orientation and signals from the brain that are received from the inner
Balance for Seniors Read More »