Simple exercises to help keep you fit as you age. As we get older, we need to focus more on basic fitness so we can continue to do the things we enjoy without injury or reduced function. Strength and endurance begin to wane after 50 so fighting back will be our key to enjoying an […]
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Evernote: Home Page Features If you do not have Evernote, a leader in notetaking apps, go to www.evernote.com and down load the free version. It runs on Macs, PCs, Android and IOS. Find many videos on setup and how to use it on YouTube or the Evernote.com website. You can send email to it,
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Mind Mapping A mind map (MM) is a diagram used to visually organize information. A mind map is hierarchical and shows relationships among pieces of the whole. It is often created around a single concept, drawn as an image or an inserted picture or graphic in the center of a blank page, to which
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Useful Tips for Safari on Your Mac Display the full URL – Go to Safari Preferences and click on Advanced Tab. Choose “Show Full Website Address” Quickly reopen a closed tab – Either use the History Menu and drop down to “Reopen Last Closed Tab” or use keyboard Shift+Command+T for the same effect. While you
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Has your smart phone been hacked? That’s not a good thought, but it happens. New threats and zero-click entry can cause nightmares for owners. A hacked handset could cause someone to steal your identity, listen to calls, track you, download your photos and so on. Zero click is probably not an issue for most
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Do I have to retire in my 60’s or 70’s? An article by Lisa Bannon in the Wall Street Journal, says that many don’t want to identify as a senior as they still feel like they have something to offer and want to be useful. They may not want all the pressure but would
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Just saying… Some thoughts: Good decisions can become a habit Bad habits often lead to bad decisions Do an autopsy on good ones and bad ones, ask Why? Don’t wait as it may be too late. History is a great teacher. Must properly define the problem or specifically what you are to do… otherwise you’ll
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Simple Morning Glory Muffins yield: 16 MUFFINS prep time: 30 MINUTES total time: 1 HOUR (INCLUDES COOLING)These hearty and simple morning glory muffins taste like spiced apple cake and moist carrot cake…combined… for breakfast! Ingredients: 2 cups (260g) whole wheat flour (measured correctly) 2 teaspoons baking soda 2 teaspoons ground cinnamon 1/2
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Make some pasta tonight! From Bon Appetitè Even if you are not up to speed on making beautiful pasta dishes by hand, you can do this one. Malfatti is for us. It translates as “badly made” but despite the name, you’ll like this cheese and spinach pasta that looks a little like gnocchi. Do this:
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Ten cool websites you might look at. Have you been hacked and your username/passwords stolen? Go to haveibeenpwnd.com Enter your email and see what comes back if you are included in a reported data breach. It also gives tips on what to do. Test your hearing. Been listening to loud music or leaf blowers
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