Warm Grain Bowls

What follows is a basic recipe to give you an idea of what a grain bowl might look like. Where to go from there is enormously varied as you can use all kinds of combinations of vegetables, proteins, fruits, grains, seeds, and nuts.   Ingredients:   Mixed greens like beet tops, arugula, spinach, dandelions, romaine,

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Balance for Seniors

A subscriber asked for some suggestions to improve his balance and coordination. As we all know, the human body uses muscles and bones connected by tendons and ligaments to provide the mechanics for balance. We also use our “sense” of balance from visual orientation and signals from the brain that are received from the inner

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Pet Friendly and Not Friendly Houseplants

If you are unsure of a new plant to see if it’s toxic to our furry friends go to https://www.aspca.org andhttps://www.akc.org/expert-advice/home-living/protect-your-pooch-from-poisonous-plants/ These pass as safe: African Violet – beautiful but a bit fussy, needs careful watering and bright but indirect light. Sweetheart Hoya – Heart-shaped leaves and can go two or three weeks without water.

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Try Sidecar

Try Sidecar   It’s not the attachment for a motorcycle but a way to make your iPad a second display in landscape orientation. It’s like magic and so handy to have some extra real estate when you need it. You can extend your desktop by showing different apps on your iPad or make it show

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