Those of us who mind our health need to remember to avoid Ultra Processed Foods (UPFs) as much as possible. Yes, they can be tasty, but there is a cost to our health in the long run. Most everyone likes chips or candy bars or a fizzy drink once in a while. That’s where it […]
Ultra Processed Foods are not a toast to your health. Read More »
Collagen-rich cuts, like chuck and short rib, are tough when cooked for a brief period of time, but tenderize with low, slow cooking. Their collagen breaks down and converts into gelatin, which gives the meat moistness even as water is cooked out of the muscle fibers. Short rib can be quite a bit more expensive
Beef and Barley Stew – Perfect for cold weather Read More »
Ukrainian Red Borscht Soup Borscht is a sour soup that is traditionally made with meat stock and boiled vegetables. Store leftover borscht in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stove. Borscht freezes well! When you add it to your freezer-safe containers, make sure to
Borscht – A hearty soup with deep flavor Read More »
Finding an iPhone that you misplaced around your home is easy. You can use an Apple Watch to make the phone play a jingle sound. If you don’t have an Apple Watch use the Find My App on other apple devices. Chose your lost phone to see it’s location. If you don’t have an Apple
Lost Your iPhone? What Now? Read More »
Apple offers a variety of services that you can subscribe to separately. Apple Music: Apple’s streaming music service with access to over 100 million songs. $10.99 per month Apple TV: Access to hit TV shows and movies like Ted Lasso, Severance, Pluribus, and more. $12.99 per month Apple Fitness+: Apple’s digital fitness platforms with video
Consider Apple One Read More »
Chicken Thighs With Roasted Figs and Grapes A flavorful dish with Jewish heritage. In the bustling, cosmopolitan and largely secular city of Tel Aviv, Shabbat is less religious ceremony, more casual family-and-friends time. Friday mornings are spent shopping and cooking, and by late afternoon a quiet calm descends on the city. “Shabbat is a state
Chicken And Figs for Shabbat Read More »
Saffron is a bit pricey but a key part of the recipe. Additions could include a 1/2 cup of chopped ,marinated artichokes or a 1/2 cup of young peas. If you like to heat up the flavor add a few shakes of your favorite hot sauce. 4 cups reduced-sodium chicken broth or 3 1/2 c
Saffron Orzo and Shrimp Read More »
We all know that a balanced diet, less alcohol, no smoking, quality sleep, cardio training, and social engagement are part of a lifestyle to help you live longer healthier lives. Another key factor is strength training as another anti-ager. Key Benefits 1.Stronger Bones & Skeletal Health As we age, bone density tends to decline. Strength
Weight Training As An Anti-Ager Read More »
If your iPhone begins to feel sluggish or underperforming, it may be time for some housekeeping. Besides returning some speed, it will also return some storage space. A cache is a place of temporary storage for files that need frequent access. A hard reset will clear things and some apps have settings to clear up
Clear Your iPhone Cache and Why You Should Read More »
ChatGPT* by OpenAI is one of the largest and oldest AI platforms. Do you still wonder what this new tech can do for you? For all these tools, one must use some common sense. If the response seems surprising, just “off” and doesn’t pass the sniff test, try another AI tool or ask for references
ChatGPT and Alternatives Read More »