I (Dr. Chip Travis) have written about multivitamins and magnesium L-threonate as supplements to enhance cognition and memory. While they can and do give increased brain performance to a person of any age, their effects are most powerful in an older group in which some decrease in cognition and memory might be evident (to the […]
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Some of these tips require the use of Terminal or Disk Utility. These are more advanced procedures and may not be for everyone. I mention them because they can be useful. To see what’s needed in the “Advanced” go to the Original source at the end of this article. Skip the Finder window – open
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Many of us think we can wake up early and meditate, go to the gym, go to work, read a book a week, spend time with family, work on our business ideas, research stock investments, volunteer, attend club meetings, take piano lessons, learn a new language… you get the idea. Out motivation is like a
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This kamut and chick pea salad provides plenty of complex carbs and protein to fuel you, healthy fat through olive oil and a whopping 17 grams of fiber. The salad is generously seasoned with the anti-inflammatory cancer fighters paprika and tumeric. As you can see in this Cooking Light article on cancer fighting foods, garlic
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Seared halloumi stars in this crunchy, Mediterranean-inspired salad that’s a riff on a menu item at Tatte Bakery & Cafe. Crunchy greens form the base, and the combination of carrots, apple and radishes brings sweet and peppery balance. Caramelized clusters of sliced almonds and sesame seeds deliver substantial crunch, while a rich and tangy tahini
5 Ways To Control Hunger One of the biggest challenges facing the health and fitness industry is finding ways to control hunger. In a perfect world there would be a surefire way to reduce hunger and drop the waistline simultaneously. Is this possible? Here are 5 tips to get started. 1. Eat More Protein Believe
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Apple fans know that there is anticipation for the release of major software updates in September. The new releases for Mac is Sequoia (MacOS 15) and for IOS 18 for iPhone and iPad. Users will find some of the features shared between the two systems as the platforms will move closer to overlapping functions.
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You can prepare this dish quickly. It easily reheats and leftovers can be frozen. 2 tbsp minced sweet onion 1 tbsp margarine 1 can of mushroom soup ½ cup water ½ cup sharp cheddar cheese 1 tbsp sherry 2 tbsp minced pimentos 1 tbsp chopped flat parsley 3 cups cooked spaghetti (vermicelli, fettuccini, or
Slightly different from what you are used to having. 5 large eggs 1/3 cup sugar 3 tbsp orange liqueur (Cointreau, Grand Marnier) Dash of nutmeg ¼ cup milk 1/4 tsp vanilla flavoring Dash of salt and pepper 1/2 orange, juiced and grate off the rind 5 slices of rustic white bread In bowl
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As many of you know, there are trillions of microbes of bacteria, viruses and other cells that dwell in our bodies in the colon weighing 5-6 pounds. It’s vital for our metabolism and immune system. A healthy gut has been shown to reduce the risk of diabetes, asthma and depression. When the gut is not
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