Ali Abdaal is a prolific producer of videos on YouTube, many about getting things done, a/k/a productivity. He was a young doctor in the UK but decided that his prodigious efforts to be more productive resulted in a decision to quit medicine as a resident or junior doctor to focus on his YouTube channel. See […]
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What follows are seven phrases which may help in finding new friends and in nurturing old friendships. Most of us should be able to count on one hand, true close friends. Having hundreds of “friends” on social media doesn’t count for much for me. Making new friends might not be easy for some people. While
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There is a right way and a wrong way to sleep. You need a night of quality sleep to feel well. It can improve your health, mood, longevity and digestion. Mattresses are almost always on sale or that’s what it seems. It’s hard to pick one out in a store. It’s a little better if
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Eggplant Parm Is A Great Recipe Use thick, peeled circles of eggplant, like ½–¾ inch thick. Spread the slices out in a single layer and sprinkle them with salt. This helps draw the water out of the eggplant and helps maintain a meaty consistency during and after frying. I like to be able to taste
Need large dutch oven or pot with about 9 to 10 qt capacity Ingredients: 3/4 lb red or white thin skin potatoes chopped roughly 3 celery stalks with tops chopped 2 bottles Clam juice 1/4 stick Butter or first press olive oil (EVVO) 3 lbs – Firm fish such as flounder, haddock, kingklip, cobia, wahoo,
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The ‘Discoverable by Others’ switch is on by default. Here’s what it does—and why it isn’t as scary as it sounds. Last year’s release of IOS 17.2 included a new app, Journal. It for what it sounds like, writing your thoughts. You can include pictures, maps, and other things to make it more useful and
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Fifteen Icons That Should Be In Your Control Center on Your iPhone. Your iPhone’s Control Center gives you quick access to system features, apps, and shortcuts, and its default layout provides you with access to system toggles, music playback, screen mirroring, a timer, and more. But did you know, there’s a hidden treasure trove of
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Physical activity is very important for brain health. Recent research shows that it helps to reduce depression and build a bigger brain to offset age related cognitive decline. Studies at the University of Limerick and Iowa State looked at resistance exercise like weight lifting and body weight exercises since they may help in treatment of
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Venting a source of anger might feel good in the moment, but it’s not effective at reducing the rage, new research suggests. If one’s response to anger is to let it out physically or verbally, then it appears to just reinforce the response instead of acting in a less harmful manner. Instead, techniques often used
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Not feeling like a lot of work to prepare dinner, try this. 1.5 lbs of boneless, skinless chicken thighs (breasts work too but tend to be less moist) Salt and pepper to taste 1 large shallot, peeled and chopped 5-6 garlic cloves, peeled and chopped .25 c of raw cashews roughly chopped (could also use