Sleep – how much do you need? (If you have serious sleep deprivation or problematic sleep problems see your medical professional.) Sleep is fundamental and critical to our good health, cognition and emotional well-being. For some people it’s elusive and difficult, and that’s not good. Getting less than eight hours doesn’t mean you are doomed. […]
Eight Brutal Truths Everyone Should Realize Earlier In Life 1. Material possessions won’t make you better or happier. 2. You can’t make everyone happy. If it is your goal, you are bound to lose yourself. 3. Being perfect is unrealistic, Being a better version of yourself should be what you pursue. 4. Your achievements and
Eight Brutal Truths Read More »
Tips for Apple Products Some of these features are best “seen” rather than described in words. Use YouTube search to find videos that help use them or Google the term/concept. MacOS Make a web app in Safari such as a favorite website that you visit frequently. Essentially it is a way to save a website
Tips for Apple Products Read More »
Total Time:: 75 minutes Serves: 6 1 quart water ¼ cup mixed dried mushrooms 2 pounds mixed mushrooms, such as chanterelles, white mushrooms, shiitakes, king oyster and porcini, ends and tough stems trimmed and reserved, remaining parts of mushrooms coarsely diced 1 medium onion, finely diced 6 tablespoons butter 2 teaspoons salt, plus more to
Mushroom Stroganoff Read More »
Active time 10 min Total time 55 min About 8 portions Coat an 8” square pan with spray or butter 2.5 c old fashioned regular rolled oatmeal 1 15oz can pumpkin puree (this is plain pumpkin, not pie filling) 1 large apple shredded on a box greater (coarse) or about 3/4 c of unsweetened applesauce
Apple Pumpkin Oatmeal Read More »
Now that the weather is cooling off, time to enjoy some comfort food. The base layer is traditional enough, composed of rice—a plump, short- to medium-grain variety such as Arborio or Carnaroli—white wine, chicken stock, Parmesan and butter. As brief as the ingredient list is, it’s important to handle everything with care. The butter, for
Risotto with goat cheese and spring vegetables Read More »
For the stuffing: 1 tablespoon olive oil 1 large onion, thinly sliced 1 teaspoon kosher salt, plus more to taste ½ teaspoon freshly ground black pepper 1 tablespoon water 4 hard-boiled eggs, peeled 1 cup coarsely grated Gruyère, mozzarella, mild cheddar or blue cheese ¼ pound best-quality ham, finely diced For the meat mixture: 1
Over the top stuffed meatloaf Read More »
It is said that happiness is a choice but, in this world, a positive attitude sometimes seems elusive. Small, intentional, things can make our community more positive and content. Think about how these phrases sound and are they better than what you might usually say. “I get to…” reframing from “have to” and instead say,
Six phrases that genuinely happy people use Read More »
Involved in a data breach? Here’s what you need to know If you’ve received a message from a company saying your data has been caught up in a breach, you might be unsure what to do next. Here are some tips to help out. Don’t delay in taking action. 1. Check the company’s advice Every
What to do if you are in a data breach Read More »
Several Helpful New IOS Features No Grid, No Problem – ever want to use your Apple Maps app but had no connectivity? Now you can use Offline Map when there is no connection provided you downloaded the map when you could connect. Apple has hidden this feature in the Maps app behind your icon/picture
Several tips for IOS 17 Read More »