Summer Sports Nutrition: Fueling Your Adventuresby Janet Steady MS RDN LD and 200YT cvwellbeing.com – check out our blog at https://www.cvwellbeing.com/blog greenerposturesyoga.com – yoga at Bug light starts in July! Summer is the perfect time to embrace the great outdoors and engage in a variety of activities, from hiking and cycling to running, kayaking, paddle boarding, […]
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The mother of a friend of ours, I will call her Barbara, was an active octogenarian, a widow, full of life and enthusiasm with generally good health. But she had unrecognized osteoporosis and some balance problems, the latter she largely ignored, and her muscle mass and strength had declined substantially since her retirement as a
Clark Howard’s Never, Ever Rules (at least some of them. they all are worth pondering) 1. Never buy travel insurance from the trip provider. Travel insurance provides a full or partial refund in the case of illness or death of a member of the traveling party or close relative. It can also provide coverage if
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Lots of opinions on this topic. Just something to ponder. Young people who smoked marijuana in the 1960s were seen as part of the counterculture. Now the cannabis culture is mainstream. A 2022 survey sponsored by the National Institutes of Health found that 28.8% of Americans age 19 to 30 had used marijuana in the
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Makes 4-6 servings Ingredients: 2-3 large red beets, scrubbed but not peeled 2-4 large yellow beets, scrubbed but not peeled Olive oil Kosher salt and ground black pepper Dried thyme, about a teaspoon 1 tbsp honey 1 tbsp dijon mustard 3 tbsp orange juice 3 tbsp olive oil, plus additional for coating beets 2 tbsp
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Ingredients: 6 tbsp butter 1/3 c Light brown sugar, firmly packed 1/2 c molasses 2 large eggs 1.75 c sifted flour 1 tsp baking soda 1/4 tsp salt 1 tsp ground cinnamon 1/4 tsp ground allspice 1/4 tsp nutmeg 1.5 tsp ground ginger 1/8 tsp ground cloves 1/2 c buttermilk Granulated sugar Preparation: Grease and
Thinking doesn’t have to feel so hard. WSJ April 27, 2024 Michaeleen Doucleff As a college student 25 years ago, Andrew Westbrook struggled to stay focused in class. He certainly had the capacity to concentrate; he could do it intensely when he really loved a topic. “When you’re totally engrossed in a good book, thinking
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Continuity Camera: Use your iPhone or iPad to scan documents or take a picture on your Mac Use your iPhone or iPad to scan documents or take a picture of something nearby and have it appear instantly on your Mac. Use an app that supports Continuity Camera Use Continuity Camera to scan or take a
Honoring Your Needs… Tune in and Listen Intuitive Eating (IE) is an experiential attunement process, inviting you to combine the knowledge of the mind with the wisdom of your body. By encouraging you to consider your relationship to food, body, belonging, and worthiness (and root your efforts in care rather than control), the practice offers
What Is a Muscle Knot and How Do We Reduce the Pain? Muscle Knots, also known as trigger points or adhesions, tend to be very common among fitness enthusiasts and athletes alike. Essentially these are areas of tension that develop within our muscles from various types of stress we put on the body. This
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