different types of exercises, sports, training goals, medical conditions
Living well longer can be complicated or maybe not so much. Making good choices as we journey through life certainly helps. Choosing a middle path and not indulging in excess whether it’s exercise, alcohol, caloric intake, multiple marriages or stressful work/careers seems to be something that we should strive for. As many things are in […]
Living Longer and Healthier Read More »
Ms. Malone enjoyed staying fit and became a personal trainer at 35 with several certifications. She had book learning but found out that dealing with individual clients could be a challenge. Studio training did not work for her so she moved to in-home work. She discovered that early morning clients are more likely to stick
Things Nobody Told You About Working Out As You Age Read More »
We all know that a balanced diet, less alcohol, no smoking, quality sleep, cardio training, and social engagement are part of a lifestyle to help you live longer healthier lives. Another key factor is strength training as another anti-ager. Key Benefits 1.Stronger Bones & Skeletal Health As we age, bone density tends to decline. Strength
Weight Training As An Anti-Ager Read More »
Here are 15 stretches for your hips. Some are easy, some you will have to work into. I’ve listed the different stretches, but you’ll need to do some research to see examples of how to perform the movement as I could not include the videos. Use your browser to search for examples or search on
Hip Openers/Stretches Read More »
🧠 What is the vagus nerve? The vagus nerve—Latin for “wandering”—is the 10th cranial nerve, extending from the brainstem through the neck and chest to the abdomen. It comprises two bundles (left and right) containing about 100,000 sensory fibers each, plus fewer motor fibers. Most fibers (~80–90%) carry sensory information from organs back to the
The Vagus Nerve – Your Body’s Info Super Highway Read More »
There is one key statistic that highlights the importance of strength training: one pound of muscle burns 35–50 calories per day at rest, while one pound of fat burns only 2–3 calories. Building lean muscle not only enhances physical appearance and performance but also helps maintain a faster metabolism. Strength training is essential—but optimizing muscle
Five Ways to Increase Lean Body Mass Read More »
Sarcopenia, the progressive loss of muscle mass, strength, and physical performance, significantly impacts quality of life, particularly in older adults. However, it is not an inevitable consequence of aging but rather the result of muscle disuse. Preventing sarcopenia requires early intervention through consistent physical activity, particularly strength training, supported by proper nutrition and an understanding
Sarcopenia – It’s Preventable Read More »
What Standing On One Leg Can Tell You – A Mayo Clinic Study ROCHESTER, Minn. (October 2024) — How long a person can stand — on one leg — is a more telltale measure of aging than changes in strength or gait, according to new Mayo Clinic research. The study appears today in the journal
The Ability To Stand On One Leg Tells A Lot About Your Health Read More »
The Difference Between Integrative and Functional Medicine These are two holistic approaches which are becoming more attractive to patients frustrated by conventional medical practice. Holistic medicine used to be the traditional way, but specialization has caused us to veer away from that. Things are treated with too much isolation without enough consideration to the whole
Functional Medicine and Integrative Medicine Read More »
5 Ways To Control Hunger One of the biggest challenges facing the health and fitness industry is finding ways to control hunger. In a perfect world there would be a surefire way to reduce hunger and drop the waistline simultaneously. Is this possible? Here are 5 tips to get started. 1. Eat More Protein Believe
Controlling Hunger Read More »