Fitness

different types of exercises, sports, training goals, medical conditions

Balance for Seniors

A subscriber asked for some suggestions to improve his balance and coordination. As we all know, the human body uses muscles and bones connected by tendons and ligaments to provide the mechanics for balance. We also use our “sense” of balance from visual orientation and signals from the brain that are received from the inner […]

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Surviving Tough Times by Building Resilience

  Surviving Tough Times by Building Resilience Whether you’re facing a global or personal crisis—or a mix of both—building resilience can help you cope with stress, overcome adversity, and enjoy the better days to come. Experiencing hardship and adversity Lately, the world seems to be lurching from one crisis to another. We’ve experienced a global

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