different types of exercises, sports, training goals, medical conditions
Five do-it-yourself test to monitor your health as you get older. As we age, we begin to notice that our jogging or running pace slows, it’s not as easy to go up two steps at the time, we forget a phone number or some task that we needed to complete… Most people who […]
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A subscriber asked for some suggestions to improve his balance and coordination. As we all know, the human body uses muscles and bones connected by tendons and ligaments to provide the mechanics for balance. We also use our “sense” of balance from visual orientation and signals from the brain that are received from the inner
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Better Core In A Month From an article by Stephanie Mousour on Today (April 2022) This topic has been touched on before and is vital to help you maintain an active lifestyle and reduce the likelihood of injury and reduced strength and balance. Your core is more than just abs as one might
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Simple exercises to help keep you fit as you age. As we get older, we need to focus more on basic fitness so we can continue to do the things we enjoy without injury or reduced function. Strength and endurance begin to wane after 50 so fighting back will be our key to enjoying an
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Make The Most of Walking Every lap around the block helps boost your health from head to toe, but there are ways to make your walks even more powerful—and meaningful. Use this guide to nourish your body, strengthen your muscles, lose weight, and enjoy every step you take a little more fun. WHY
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5 Habits to Add to Your Day to Prevent Cognitive Decline While some decline in cognitive ability is considered a normal part of aging, there are a number of practices that help prevent age-related cognitive decline. Here we focus on five habits to incorporate into your daily routine to improve brain health and prevent cognitive
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The Mental Health Benefits of Exercise You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? If you have trouble getting going, join a friend. You can encourage each other. What
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Surviving Tough Times by Building Resilience Whether you’re facing a global or personal crisis—or a mix of both—building resilience can help you cope with stress, overcome adversity, and enjoy the better days to come. Experiencing hardship and adversity Lately, the world seems to be lurching from one crisis to another. We’ve experienced a global
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Some surprising things that my help you live longer. You don’t have to do all of them ,but things do add up so doing more of them helps. (These comments are from an article in a Time magazine with articles on living longer. This is my summary and not medical advice of course. I encourage
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Coach Morgan shares her secret and it’s not what you think. Have you been struggling with trying to become a faster runner? Are you constantly trying to add new ways of training and pushing yourself past your limits? What if we told you that sometimes actually taking an extra day off is what will help
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