Fitness

different types of exercises, sports, training goals, medical conditions

Yoga – is it for me? What can it do for me?

Fitness, Mindfulness and Meditation / edwinejackson

You don’t have to be flexible, fit, or comfortable wearing spandex to practice yoga. You don’t have to be young, wealthy, or able-bodied. You don’t even need a ton of free time. You can practice yoga in a wheelchair, at home in your pajamas, or in as little as 5-minute slices of time. You can […]

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Running Training by Morgan

Fitness / edwinejackson

Running Training by Morgan Read More »

Tips and Techniques #10

Fitness, Productivity, Technology / edwinejackson

This month think about your physical strength and for those approaching retirement or are already there Don’t Retire – Rewire. Also I’ll comment on apps Strength: where’d it go? Strength Training is more important than ever as we age. Remember the old saying,“use it or lose it”. This really applies and should not be

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