Can you run 100 miles?
Can you run 100 miles? Read More »
Fitness
different types of exercises, sports, training goals, medical conditions
Yoga – is it for me? What can it do for me?
You don’t have to be flexible, fit, or comfortable wearing spandex to practice yoga. You don’t have to be young, wealthy, or able-bodied. You don’t even need a ton of free time. You can practice yoga in a wheelchair, at home in your pajamas, or in as little as 5-minute slices of time. You can
Yoga – is it for me? What can it do for me? Read More »
Tips and Techniques #10
This month think about your physical strength and for those approaching retirement or are already there Don’t Retire – Rewire. Also I’ll comment on apps Strength: where’d it go? Strength Training is more important than ever as we age. Remember the old saying,“use it or lose it”. This really applies and should not be
Tips and Techniques #10 Read More »