different types of exercises, sports, training goals, medical conditions
5 Habits to Add to Your Day to Prevent Cognitive Decline While some decline in cognitive ability is considered a normal part of aging, there are a number of practices that help prevent age-related cognitive decline. Here we focus on five habits to incorporate into your daily routine to improve brain health and prevent cognitive […]
Five Habits to Prevent Cognitive Decline Read More »
The Mental Health Benefits of Exercise You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? If you have trouble getting going, join a friend. You can encourage each other. What
The Mental Health Benefits of Exercise Read More »
Surviving Tough Times by Building Resilience Whether you’re facing a global or personal crisis—or a mix of both—building resilience can help you cope with stress, overcome adversity, and enjoy the better days to come. Experiencing hardship and adversity Lately, the world seems to be lurching from one crisis to another. We’ve experienced a global
Surviving Tough Times by Building Resilience Read More »
Some surprising things that my help you live longer. You don’t have to do all of them ,but things do add up so doing more of them helps. (These comments are from an article in a Time magazine with articles on living longer. This is my summary and not medical advice of course. I encourage
Some Surprising Things to Help You Live Longer Read More »
Coach Morgan shares her secret and it’s not what you think. Have you been struggling with trying to become a faster runner? Are you constantly trying to add new ways of training and pushing yourself past your limits? What if we told you that sometimes actually taking an extra day off is what will help
The Secret to Running Faster Read More »
You don’t have to be flexible, fit, or comfortable wearing spandex to practice yoga. You don’t have to be young, wealthy, or able-bodied. You don’t even need a ton of free time. You can practice yoga in a wheelchair, at home in your pajamas, or in as little as 5-minute slices of time. You can
Yoga – is it for me? What can it do for me? Read More »
This month think about your physical strength and for those approaching retirement or are already there Don’t Retire – Rewire. Also I’ll comment on apps Strength: where’d it go? Strength Training is more important than ever as we age. Remember the old saying,“use it or lose it”. This really applies and should not be
Tips and Techniques #10 Read More »