Food and Nutrition

food items, recipes, and comments on nutritional values

Toad In The Hole – Variation on a British Breakfast

Skillet Toad in the Hole With Quick Tomato Chutney A jewel-red tomato chutney brings a welcome burst of sunshine to this classic British dish. Total Time:  1 hour 10 minutes Makes: 4 INGREDIENTS For the chutney: 16 ounces cherry tomatoes, halved 1 small yellow onion, finely chopped 3 tablespoons cider vinegar 2 tablespoons brown sugar

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Root Vegetable Soup

Active Time: 30 mins Total Time: 50 mins Serves: 8 This silky, smooth roasted vegetable soup calls on the heroes of the root cellar—namely sweet potatoes, rutabagas, and parsnips. The vegetables impart a lovely orange color that is bound to make the soup stand out on the dinner table. It’s vibrant earthy-sweet flavor, balanced by

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No Sugar Snacks

No Added Sugar Snacks We are all tempted by sweet snacks during the holidays and at other times during the year. What follows are some suggestions to quench your desire for a sweet snack with a healthier approach with less sugar.  Mixing food groups, colors and textures adds to the reason to give them a

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Salmon Wellington

  INGREDIENTS 1 large yellow onion, halved and thinly sliced 1 tablespoon salted or unsalted butter 2 tablespoons extra virgin olive oil 5 ounces baby spinach 2 tablespoons cream cheese, at room temperature 1 salmon fillet (1½ pounds), skin and pin bones removed 1 teaspoon garlic powder Salt Pepper 13-14 ounces store-bought puff pastry (thawed

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Oyster Stew

Serves 4, total time one hour Ingredients: ½ pound smoky bacon, diced, cooked until crispy 2 tablespoons butter 1 medium onion, diced ¼ cup diced celery ¼ cup diced fennel ½ cup hard apple cider* 2 Yukon Gold potatoes, diced ¼ teaspoon celery seeds, lightly toasted 1 pint (about 18) shucked oysters, liquor drained and

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