food items, recipes, and comments on nutritional values
This eggplant and chickpea chili is a vibrant twist on traditional chili. Fire-roasted tomatoes and warm spices create a flavorful base, while a dollop of refreshing lemon-herb yogurt adds a zesty, cooling contrast. Each bite is packed with flavor and this hearty dish will keep you feeling satiated! Ingredients 4 servings 1 can (15 oz) […]
Eggplant and Chickpea Chili Read More »
Ingredients: 2 tbsp coconut or vegetable oil 1 large onion chopped (yellow or vidalia) 3 medium carrots, halved lengthwise and thinly sliced 3 large garlic cloves minced 1 tbsp minced fresh ginger 1.5 tsp salt, 1 tsp ground cumin 1 tsp ground turmeric 1/2 tsp black pepper 1 14.5oz can diced tomatoes 3 c
Coconut Curried Lentil Soup Read More »
How Does Alcohol Increase Dementia Risk? Moderation, not deprivation, may be best for adults when it comes to this beverage. Alcohol consumption can increase the risk of dementia by negatively affecting brain function, increasing inflammation, and altering the gut microbiome. According to nutrition expert Dustin Moore, Ph.D., RDN, alcohol is a biochemical toxin that crosses
Alcohol and Dementia – Connected? Read More »
Very popular dish with many variation on preparations and proteins used. This one does not have too many ingredients and can be easily doubled for larger groups. It tastes just as good reheated from leftovers the next day. Make the chicken marinade in the morning to give it a few hours in the refrigerator, then
Easy Chicken Biriyani Read More »
Skillet Toad in the Hole With Quick Tomato Chutney A jewel-red tomato chutney brings a welcome burst of sunshine to this classic British dish. Total Time: 1 hour 10 minutes Makes: 4 INGREDIENTS For the chutney: 16 ounces cherry tomatoes, halved 1 small yellow onion, finely chopped 3 tablespoons cider vinegar 2 tablespoons brown sugar
Toad In The Hole – Variation on a British Breakfast Read More »
Active Time: 30 mins Total Time: 50 mins Serves: 8 This silky, smooth roasted vegetable soup calls on the heroes of the root cellar—namely sweet potatoes, rutabagas, and parsnips. The vegetables impart a lovely orange color that is bound to make the soup stand out on the dinner table. It’s vibrant earthy-sweet flavor, balanced by
Root Vegetable Soup Read More »
Makes about 50 cookies Ingredients ½ cup (1 stick) unsalted butter, softened ½ cup tightly packed light brown sugar ½ cup plus ⅓ cup granulated sugar 1 large egg, at room temperature 1 teaspoon pure vanilla extract ¾ cup creamy or chunky peanut butter, at room temperature 1¾ cups unbleached all-purpose flour ½ teaspoon baking
Classic Peanut Butter Cookies – Doodle Approved Read More »
The roles of water in the body are invaluable. Think of it as the body’s transportation system, allowing chemical reactions to take place inside the 200+ types of human cells. It provides structure and support to all these cells and tissues while protecting multiple ‘moving’ organs such as the heart, lungs, intestines, and eyes. Indeed,
The Importance of Hydration Read More »
No Added Sugar Snacks We are all tempted by sweet snacks during the holidays and at other times during the year. What follows are some suggestions to quench your desire for a sweet snack with a healthier approach with less sugar. Mixing food groups, colors and textures adds to the reason to give them a
INGREDIENTS 1 large yellow onion, halved and thinly sliced 1 tablespoon salted or unsalted butter 2 tablespoons extra virgin olive oil 5 ounces baby spinach 2 tablespoons cream cheese, at room temperature 1 salmon fillet (1½ pounds), skin and pin bones removed 1 teaspoon garlic powder Salt Pepper 13-14 ounces store-bought puff pastry (thawed