food items, recipes, and comments on nutritional values
Active Time: 30 mins Total Time: 50 mins Serves: 8 This silky, smooth roasted vegetable soup calls on the heroes of the root cellar—namely sweet potatoes, rutabagas, and parsnips. The vegetables impart a lovely orange color that is bound to make the soup stand out on the dinner table. It’s vibrant earthy-sweet flavor, balanced by […]
Root Vegetable Soup Read More »
Makes about 50 cookies Ingredients ½ cup (1 stick) unsalted butter, softened ½ cup tightly packed light brown sugar ½ cup plus ⅓ cup granulated sugar 1 large egg, at room temperature 1 teaspoon pure vanilla extract ¾ cup creamy or chunky peanut butter, at room temperature 1¾ cups unbleached all-purpose flour ½ teaspoon baking
Classic Peanut Butter Cookies – Doodle Approved Read More »
The roles of water in the body are invaluable. Think of it as the body’s transportation system, allowing chemical reactions to take place inside the 200+ types of human cells. It provides structure and support to all these cells and tissues while protecting multiple ‘moving’ organs such as the heart, lungs, intestines, and eyes. Indeed,
The Importance of Hydration Read More »
No Added Sugar Snacks We are all tempted by sweet snacks during the holidays and at other times during the year. What follows are some suggestions to quench your desire for a sweet snack with a healthier approach with less sugar. Mixing food groups, colors and textures adds to the reason to give them a
INGREDIENTS 1 large yellow onion, halved and thinly sliced 1 tablespoon salted or unsalted butter 2 tablespoons extra virgin olive oil 5 ounces baby spinach 2 tablespoons cream cheese, at room temperature 1 salmon fillet (1½ pounds), skin and pin bones removed 1 teaspoon garlic powder Salt Pepper 13-14 ounces store-bought puff pastry (thawed
Marry Me Chicken Soup ½ cup drained julienne-cut sun-dried tomatoes packed in oil with herbs 1 tablespoon oil from sun-dried tomato jar, divided 1 ½ cups chopped yellow onion 4 medium garlic cloves, minced (about 4 teaspoons) 3 tablespoons tomato paste 2 (32-ounce) packages chicken broth 1 cup heavy whipping cream 4 teaspoons chopped fresh
Marry Me Chicken Soup Read More »
Serves 4, total time one hour Ingredients: ½ pound smoky bacon, diced, cooked until crispy 2 tablespoons butter 1 medium onion, diced ¼ cup diced celery ¼ cup diced fennel ½ cup hard apple cider* 2 Yukon Gold potatoes, diced ¼ teaspoon celery seeds, lightly toasted 1 pint (about 18) shucked oysters, liquor drained and
This is an easy to prepare vegetarian dish, served with a side of greek yogurt to complement spicy sauces such as garlic-chili used or Shatta (Middle Eastern hot sauce) as toppings. You could even add a few dollops of Tizatziki rather than the yoghurt mentioned below. Add chopped oven-roasted tomatoes for even more flavor. Use
Mujadara – Lentils, Rice and Caramelized Onions Read More »
The Importance of Eating Eggs It’s unfortunate, but one of the biggest misconceptions out there is that eggs are bad for our health. Many still believe that if we eat more than one egg per day or even more than three per week, it will skyrocket our cholesterol levels and fatty arteries. This couldn’t be
Eggs as a Valuable Food Source Read More »
1½ lb bluefish, striped bass, mackerel, or salmon6 Yukon gold potatoes, medium diced and cooked1 large onion, diced2 Tbsp butter8 eggs1 Tbsp white vinegar1 green onion, thinly dicedTo taste:saltpeppergarlic powderolive oil CORN CAKES2 cups yellow cornmeal1 cup flour1 Tbsp baking powder1 tsp salt½ tsp pepper1 8.75-oz can corn, including liquid1 bunch green onions, thinly diced½
Morning Fish Hash With Eggs and Corn Cakes Read More »