food items, recipes, and comments on nutritional values
Serves 4, total time one hour Ingredients: ½ pound smoky bacon, diced, cooked until crispy 2 tablespoons butter 1 medium onion, diced ¼ cup diced celery ¼ cup diced fennel ½ cup hard apple cider* 2 Yukon Gold potatoes, diced ¼ teaspoon celery seeds, lightly toasted 1 pint (about 18) shucked oysters, liquor drained and […]
This is an easy to prepare vegetarian dish, served with a side of greek yogurt to complement spicy sauces such as garlic-chili used or Shatta (Middle Eastern hot sauce) as toppings. You could even add a few dollops of Tizatziki rather than the yoghurt mentioned below. Add chopped oven-roasted tomatoes for even more flavor. Use
Mujadara – Lentils, Rice and Caramelized Onions Read More »
The Importance of Eating Eggs It’s unfortunate, but one of the biggest misconceptions out there is that eggs are bad for our health. Many still believe that if we eat more than one egg per day or even more than three per week, it will skyrocket our cholesterol levels and fatty arteries. This couldn’t be
Eggs as a Valuable Food Source Read More »
1½ lb bluefish, striped bass, mackerel, or salmon6 Yukon gold potatoes, medium diced and cooked1 large onion, diced2 Tbsp butter8 eggs1 Tbsp white vinegar1 green onion, thinly dicedTo taste:saltpeppergarlic powderolive oil CORN CAKES2 cups yellow cornmeal1 cup flour1 Tbsp baking powder1 tsp salt½ tsp pepper1 8.75-oz can corn, including liquid1 bunch green onions, thinly diced½
Morning Fish Hash With Eggs and Corn Cakes Read More »
This recipe for baked feta with pomegranate and tomatoes is vegetarian, ready in under an hour and under 500 calories, but is packed with flavour. The tangy feta works really well with the sweetness of the pomegranate and tomatoes TOTAL TIME 40 MINS EASY SERVES 4 Ingredients 3 tbsp pomegranate molasses 1 lemon, juiced 1
Baked Feta with Tomatoes Read More »
Summer vegetable are still available so take advantage of that for this delicious dish. Put it together quickly and enjoy. Total Time: 30 minutes Makes: 4 INGREDIENTS 2 tablespoons plus ¼ cup olive oil, plus more as needed ½ cup kalamata olives, pitted, halved and roughly chopped or torn ½ cup halved fresh cherry
Grilled Shrimp Caponata Read More »
Spiced Heirloom Tomato Stew With Smoked Cheddar Grits Simmer tomatoes for this bright stew with cheesy grits. Total Time: 25 minutes Makes: 4-6 INGREDIENTS 4-5 cups water, plus extra as needed Kosher salt 1 cup stone-ground grits or polenta 2 ounces smoked cheddar, grated 2 ounces white cheddar, grated 2 ounces cream cheese, room
Cheesy Grits and Tomatoes Read More »
The Difference Between Integrative and Functional Medicine These are two holistic approaches which are becoming more attractive to patients frustrated by conventional medical practice. Holistic medicine used to be the traditional way, but specialization has caused us to veer away from that. Things are treated with too much isolation without enough consideration to the whole
Functional Medicine and Integrative Medicine Read More »
I (Dr. Chip Travis) have written about multivitamins and magnesium L-threonate as supplements to enhance cognition and memory. While they can and do give increased brain performance to a person of any age, their effects are most powerful in an older group in which some decrease in cognition and memory might be evident (to the
Good News on Brain Health Read More »
This kamut and chick pea salad provides plenty of complex carbs and protein to fuel you, healthy fat through olive oil and a whopping 17 grams of fiber. The salad is generously seasoned with the anti-inflammatory cancer fighters paprika and tumeric. As you can see in this Cooking Light article on cancer fighting foods, garlic
Kamut and Chickpea Salad Read More »