food items, recipes, and comments on nutritional values
Heart Health Superfoods When it comes to heart health, you probably know what the American Heart Association (AHA) offers as its top diet advice: Eat a good balance of fresh, fiber-rich fruits and veggies; whole grains; and healthy proteins, such as nuts, skinless fish and poultry. But recent studies have also named specific cardiovascular all-stars […]
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Hungarian Mushroom Soup 6 servings 201 cals This is a very rich and satisfying soup. Great in cooler weather. Ingredients: 4 tablespoons unsalted butter 2 cups chopped onions 1 pound fresh mushrooms, sliced (suggest Morels, Lions’ Mane, Trumpet, Oyster, Shitake or others.) 2 teaspoons dried dill weed 1 tablespoon paprika 1 tablespoon soy sauce
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This month we’ll look at popular apps for IOS, “Tips”, email hazards and a major Evernote update. These apps vary regarding whether they work on iOS, Android and desktops. TabTopus (Mac App Store $2.79) – This allows you to export the URLs from your Browser Tabs. Especially helpful if you tend to keep a lot open.
Tips and Techniques #15 Read More »
This month will focus on a few diverse subjects and another recipe. Ever pick up your iPhone and it has zoomed in without you doing anything (that you can remember). Now if it’s really zoomed in, you can’t see to get to the Settings app to cure this. Really annoying. To reset you screen
Tips and Techniques #13 Read More »