food items, recipes, and comments on nutritional values
Grilled Chicken Thighs and Mint Yoghurt 12oz. plain Greek yogurt (1½ cups) I think whole milk variety is best. ½cup chopped fresh mint 3Tbsp. finely chopped red onion 1Tbsp. honey 1½tsp. dried oregano ¼cup plus 2 Tbsp. fresh lime juice (from 3 limes), divided 2½tsp. kosher salt, divided 4medium shallots, chopped ½cup packed light […]
Grilled Chicken with Mint Yoghurt Read More »
It’s summertime and time to enjoy shrimp (or you could substitute a firm flaky fish). Add some black beans and rice and a cold Corona or Medelo beer to wash it down. No sombrero needed. Garlic Cilantro Lime Sauce: 1/4 cup oil 1/4 cup water 1/2 cup chopped green onions 1/2 cup cilantro leaves 2
Spicy Shrimp Tacos with Garlic Lime Sauce Read More »
Squid Ink Pasta This is a dish inspired by seaside restaurants around the Mediterranean. The squid ink is infused in a fettuccini, linguine or similar wide pasta which gives it’s slightly briny taste. This and the striking black color make for an unusual dish. Its dark hue may look intimidating to some, but it adds
12 Fiber-Rich Foods to Help with Good Gut Bacteria New research shows that certain types of fiber are better for improving your gut health. Find out which foods you should add to your diet. ( more on this topic in August). Worked out at the gym? Check. Walked the dog? Check. Fed your microbiome today?
What follows is a basic recipe to give you an idea of what a grain bowl might look like. Where to go from there is enormously varied as you can use all kinds of combinations of vegetables, proteins, fruits, grains, seeds, and nuts. Ingredients: Mixed greens like beet tops, arugula, spinach, dandelions, romaine,
Crabmeat Stuffed Mushroom Caps Portobello or white mushrooms work best. Try to use the same size so they will cook evenly. A size of 1.5” or so will be big enough to hold the mix. Prep the mushroom by wiping with a damp paper towel. Don’t wash them as they easily absorb water and
Stuffed Mushroom Caps Read More »
This dish will serve 4-6 and is straightforward and easy to make. Recommend using a Dutch oven, maybe even cast iron pot with a tight lid. The clam juice and wine will make sure that you have enough broth for some crusty bread to dip. Ingredients: 12 oz or more extra-large shrimp.
Portuguese Seafood Stew (Cataplana) Read More »
This is a recipe that my mother used many years ago. It really makes the kitchen smell good as all bread baking does. Makes 2 small loaves. 1 pkg yeast ¼ cup warm water 1 cup creamed cottage cheese 1 tablespoon onion flakes 2 tablespoon sugar 1 tablespoon butter 2 teaspoons dill seeds 1 sprig
Gazpacho With summer on the way and tomatoes ripening, why not enjoy a cool soup before dinner with friends. Originating from the Andalusia region of southern Spain, gazpacho is traditionally made from a mixture of puréed tomatoes and other ingredients such as cucumber, sweet bell peppers, onions, garlic, and olive oil. But you can also make fruit-based gazpacho with melons,