discussion of mindfulness and meditation along with books and apps
50 rules for life from the Stoics (Daily Stoic website) Focus on what you can control Control how you respond. How do you respond to things? Ask yourself, is this essential? Do I need to do it? Are you meditating on your mortality? Value your time more than money. You can’t earn more time. […]
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5 Habits to Add to Your Day to Prevent Cognitive Decline While some decline in cognitive ability is considered a normal part of aging, there are a number of practices that help prevent age-related cognitive decline. Here we focus on five habits to incorporate into your daily routine to improve brain health and prevent cognitive
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The Mental Health Benefits of Exercise You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? If you have trouble getting going, join a friend. You can encourage each other. What
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Surviving Tough Times by Building Resilience Whether you’re facing a global or personal crisis—or a mix of both—building resilience can help you cope with stress, overcome adversity, and enjoy the better days to come. Experiencing hardship and adversity Lately, the world seems to be lurching from one crisis to another. We’ve experienced a global
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THE HELPFUL MIND source: https://apple.news/A_wVDoRj5TP6yP85CVEI80w We Here Now CULTIVATING A MINDFUL APPROACH TO YOUR RELATIONSHIP CAN BRING YOU NOT JUST INNER PEACE BUT WEDDED BLISS. THE SCENE MAY BE all too familiar: Your beloved spouse is telling you how their day went. Their lips are moving and sounds are coming out, and you’re nodding and
KEEPING IT AT BAY Six experts reveal their daily approach to inflammation (and stress) management. When it comes to fighting off chronic diseases, such as heart disease and diabetes, and simply feeling good day after day, reducing inflammation and stress in the body can significantly improve your outcomes. “Inflammation is an immune response by our body that
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You don’t have to be flexible, fit, or comfortable wearing spandex to practice yoga. You don’t have to be young, wealthy, or able-bodied. You don’t even need a ton of free time. You can practice yoga in a wheelchair, at home in your pajamas, or in as little as 5-minute slices of time. You can
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