To mend polarization, start with the person in the mirror.
From a recent article in the Portland Press Herald by Linda L. Morrison, Professor at University of New England.
The author, a clinical psychologist and university professor, reflects on the role of the far left in contributing to the increasing political polarization in the U.S. While critical of the lack of respect in public discourse, they recognize their own tendency to judge others and emphasize the importance of self-reflection. Rather than blaming only the opposing side, the author suggests that meaningful progress requires individuals to take responsibility for their own contributions to the divide.
They argue that the left, despite advocating for diversity and inclusion, has often marginalized conservative viewpoints, failing to engage those with differing beliefs. The increasing polarization is exacerbated by biased media consumption, with both left- and right-leaning sources presenting slanted information and reinforcing ideological bubbles. The removal of the Fairness Doctrine allowed media outlets to cater to specific audiences without presenting opposing perspectives, deepening the divide.
The author urges people to seek objective information and expose themselves to differing viewpoints rather than remaining insulated within partisan narratives. They stress that political beliefs exist on a spectrum, with most people falling in the moderate middle, and that bridging divides requires mutual respect and open dialogue.
They commit to fact-checking, distinguishing beliefs from facts, avoiding name-calling, and listening to opposing perspectives. By fostering understanding and finding common ground, individuals can help reduce polarization and move the country forward collaboratively, rather than engaging in divisive, unproductive debates.
Let’s include efforts towards kindness and work together as people who care for our country. Let’s not point fingers, call names, repeat falsehoods or belittle people who don’t agree with you. It doesn’t mean you have to agree with the other side but at least hear them out. There’s a better way. Got back to the mirror and take another look.