Seems like this just keeps getting worse as we deal with hackers and others who steal our information. Here are a few ways to protect yourself. We read, it seems, of daily thefts of credit card information. Big companies get hacked like Capital One, Target, Home Depot and so on. You can minimize your risk […]
Each year this thought comes back to haunt us as New Year, New You. We promise ourselves to do better this time. We won’t botch it or loose interest this time. It will be different. Think about it. If all this effort really worked, there would be fewer people starting this routine. What’s in your
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Controlling one’s breath can help reduce anxiety. Prana means life or universal force/energy in Sanskrit and Yama means control. Think of it as regulation of life force energy and to elevate or raise it. In simple terms, think of the mind as a kite and pranayama as a string or thread to control it. As
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The Health app on iPhone is a powerful yet often overlooked tool that compiles health data in a user-friendly format. Many users find it overwhelming or worry about privacy, but the app is highly customizable and secure. With iOS 18, the app has undergone mostly cosmetic changes, such as renaming “Favorites” to “Pinned Content” and
Active Time: 30 mins Total Time: 50 mins Serves: 8 This silky, smooth roasted vegetable soup calls on the heroes of the root cellar—namely sweet potatoes, rutabagas, and parsnips. The vegetables impart a lovely orange color that is bound to make the soup stand out on the dinner table. It’s vibrant earthy-sweet flavor, balanced by
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Makes about 50 cookies Ingredients ½ cup (1 stick) unsalted butter, softened ½ cup tightly packed light brown sugar ½ cup plus ⅓ cup granulated sugar 1 large egg, at room temperature 1 teaspoon pure vanilla extract ¾ cup creamy or chunky peanut butter, at room temperature 1¾ cups unbleached all-purpose flour ½ teaspoon baking
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Free Apps. (In no particular order) Mac apps: Handbrake – for processing videos to reduce size and other features Amphetamine – stop your Mac from going to sleep Thunderbird – mail, calendar, contacts and tasks. Has third party extensions and add-ons Paparazzi – captures and saves entire webpages. Save in format you choose. Bean –
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Understanding Blockchain Technology and Bitcoin At its core, blockchain technology is a system for recording information in a way that makes it difficult or impossible to alter, hack, or cheat. Think of it as a digital ledger, like a book, that keeps a record of transactions. But instead of being stored in one place, this
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The roles of water in the body are invaluable. Think of it as the body’s transportation system, allowing chemical reactions to take place inside the 200+ types of human cells. It provides structure and support to all these cells and tissues while protecting multiple ‘moving’ organs such as the heart, lungs, intestines, and eyes. Indeed,
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