Staying safe with your digital tools – Here we go again. A recent warning from the US Government (from the FBI and CISA, the Cybersecurity and Infrastructure Security Agency) suggests that we delete some messaging apps that make us compromised or easy targets for theft. We must keep our devices up to date with the […]
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INGREDIENTS 1 large yellow onion, halved and thinly sliced 1 tablespoon salted or unsalted butter 2 tablespoons extra virgin olive oil 5 ounces baby spinach 2 tablespoons cream cheese, at room temperature 1 salmon fillet (1½ pounds), skin and pin bones removed 1 teaspoon garlic powder Salt Pepper 13-14 ounces store-bought puff pastry (thawed
Marry Me Chicken Soup ½ cup drained julienne-cut sun-dried tomatoes packed in oil with herbs 1 tablespoon oil from sun-dried tomato jar, divided 1 ½ cups chopped yellow onion 4 medium garlic cloves, minced (about 4 teaspoons) 3 tablespoons tomato paste 2 (32-ounce) packages chicken broth 1 cup heavy whipping cream 4 teaspoons chopped fresh
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Where did my focus go? How can I get it back? Why have I lost my focus? I just keep jumping around from one thing to another. Sound familiar? Today we are distracted by so many things that can lead us down rabbit holes. Sometimes we plan to do something, whether it’s work or relaxing
New Year – New You… not so fast We all, well most of us, like to make a few resolutions at the start of the year. After all, you will pass GO, get your $200 right and take another lap around the board of life? (For those of you old enough, that happens in the
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Sarcopenia, the progressive loss of muscle mass, strength, and physical performance, significantly impacts quality of life, particularly in older adults. However, it is not an inevitable consequence of aging but rather the result of muscle disuse. Preventing sarcopenia requires early intervention through consistent physical activity, particularly strength training, supported by proper nutrition and an understanding
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Serves 4, total time one hour Ingredients: ½ pound smoky bacon, diced, cooked until crispy 2 tablespoons butter 1 medium onion, diced ¼ cup diced celery ¼ cup diced fennel ½ cup hard apple cider* 2 Yukon Gold potatoes, diced ¼ teaspoon celery seeds, lightly toasted 1 pint (about 18) shucked oysters, liquor drained and
This is an easy to prepare vegetarian dish, served with a side of greek yogurt to complement spicy sauces such as garlic-chili used or Shatta (Middle Eastern hot sauce) as toppings. You could even add a few dollops of Tizatziki rather than the yoghurt mentioned below. Add chopped oven-roasted tomatoes for even more flavor. Use
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The Importance of Eating Eggs It’s unfortunate, but one of the biggest misconceptions out there is that eggs are bad for our health. Many still believe that if we eat more than one egg per day or even more than three per week, it will skyrocket our cholesterol levels and fatty arteries. This couldn’t be
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You’ve probably seen satellite phones in movies, where characters make calls from the South Pole for a hefty $100 a minute. Well, times have changed. Technology has become smaller, cheaper, and more efficient. In the aftermath of hurricanes causing destruction far inland in the U.S., people discovered that traditional cell service often fails due to
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