We all get old, well many of us anyway if we are lucky and take care of ourselves. We start down a path that has some unknowns and twists and turns as well as some potholes. One can take it in stride or fight every step of the way. Things we used to take for […]
Getting Old Is Not For Sissies Read More »
Suggestions for Mobile Phone Security (primarily applies to Apple devices, but also Android) NSA (the office of the federal department National Security Agency) has issued some suggestions for your mobile phone security. While some feel that this agency spies on us, the recent suggestions seem reasonable. Guess you can’t be too careful these days. (personal
Did your mom ever suggest a warm glass of milk to help you sleep? Science says she may be right. An emerging field of research called chrononutrition indicates that choosing the right foods and meal times may improve our sleep. Some key findings: Eat dinner early. Keep consistent schedules. And, yes, drink milk. You already
Total Time: 2 hours 30 minutes Makes: 4-6 servings INGREDIENTS For the sauce: 2½ tablespoons soy sauce 2½ tablespoons ketchup 1 tablespoon sriracha or chile garlic sauce 1½ teaspoons rice vinegar 1 teaspoon Kashmiri red chile powder ½ teaspoon freshly ground black pepper For the dumplings: 2 tablespoons neutral oil, plus more for cooking dumplings
Chile Paneer Dumplings Read More »
Serves 6 as a snack or 4 main courses You can also use a “tea salad kit from Amazon or specialty grocers – see end of article) Ingredients 1 cup organic dried green tea leaves, loosely packed 1 cup kale, green cabbage or Napa cabbage, finely chopped or shredded ½ cup finely chopped cilantro, loosely
Burma Tea Leaf Salad Read More »
Summer Sports Nutrition: Fueling Your Adventuresby Janet Steady MS RDN LD and 200YT cvwellbeing.com – check out our blog at https://www.cvwellbeing.com/blog greenerposturesyoga.com – yoga at Bug light starts in July! Summer is the perfect time to embrace the great outdoors and engage in a variety of activities, from hiking and cycling to running, kayaking, paddle boarding,
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The mother of a friend of ours, I will call her Barbara, was an active octogenarian, a widow, full of life and enthusiasm with generally good health. But she had unrecognized osteoporosis and some balance problems, the latter she largely ignored, and her muscle mass and strength had declined substantially since her retirement as a
Clark Howard’s Never, Ever Rules (at least some of them. they all are worth pondering) 1. Never buy travel insurance from the trip provider. Travel insurance provides a full or partial refund in the case of illness or death of a member of the traveling party or close relative. It can also provide coverage if
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Lots of opinions on this topic. Just something to ponder. Young people who smoked marijuana in the 1960s were seen as part of the counterculture. Now the cannabis culture is mainstream. A 2022 survey sponsored by the National Institutes of Health found that 28.8% of Americans age 19 to 30 had used marijuana in the
What You Don’t Hear About Marijuana’s Effects Read More »
Makes 4-6 servings Ingredients: 2-3 large red beets, scrubbed but not peeled 2-4 large yellow beets, scrubbed but not peeled Olive oil Kosher salt and ground black pepper Dried thyme, about a teaspoon 1 tbsp honey 1 tbsp dijon mustard 3 tbsp orange juice 3 tbsp olive oil, plus additional for coating beets 2 tbsp
Roasted Beet Salad Read More »