Ginger Bread

Ingredients: 6 tbsp butter 1/3 c Light brown sugar, firmly packed 1/2 c molasses 2 large eggs 1.75 c sifted flour 1 tsp baking soda 1/4 tsp salt 1 tsp ground  cinnamon 1/4 tsp ground allspice 1/4 tsp nutmeg 1.5 tsp ground ginger 1/8 tsp ground cloves 1/2 c  buttermilk Granulated sugar Preparation: Grease and

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Continuity Camera

Continuity Camera: Use your iPhone or iPad to scan documents or take a picture on your Mac Use your iPhone or iPad to scan documents or take a picture of something nearby and have it appear instantly on your Mac. Use an app that supports Continuity Camera Use Continuity Camera to scan or take a

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Intuitive Eating

Honoring Your Needs… Tune in and Listen Intuitive Eating (IE) is an experiential attunement process, inviting you to combine the knowledge of the mind with the wisdom of your body. By encouraging you to consider your relationship to food, body, belonging, and worthiness (and root your efforts in care rather than control), the practice offers

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