Carbs and Gut Health

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead. Consult your health care provider before radically changing your diet.     https://theconversation.com/fiber-is-your-bodys-natural-guide-to-weight-management-rather-than-cutting-carbs-out-of-your-diet-eat-them-in-their-original-fiber-packaging-instead-205159     Published: July 3, 2023 7.53am EDT Author Christoper Damman, MD. University of Washington.  

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Apple Strudel

An easy apple strudel recipe with puff pastry that is ready in less than an hour. It tastes especially delicious fresh out of the oven with some vanilla ice cream. Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Ingredients 4 medium apples – peeled, cored, and chopped. I like Pink Lady

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