High Protein Grains – some may be new to you All grains start out as “whole grain”. Processing to ostensibly make them more palatable reduces the nutrients that appear for many who prefer less change to what Mother Nature made. Grain kernels have three parts: the bran, germ, and endosperm. The bran and germ contain […]
High Protein Grains Read More »
There is one key statistic that highlights the importance of strength training: one pound of muscle burns 35–50 calories per day at rest, while one pound of fat burns only 2–3 calories. Building lean muscle not only enhances physical appearance and performance but also helps maintain a faster metabolism. Strength training is essential—but optimizing muscle
Five Ways to Increase Lean Body Mass Read More »
Serves 4-6 and total time about 75 minutes. If you don’t have ghee, you can make brown butter and use that. See below. If you have mustard oil, which I use in other Indian dishes, you can also use that. It is golden in color and has a pleasant flavor but not as spicy as
Palak Dal (Spinach lentil Dal) with spices Read More »
(All of the features below presume that the AirPods are in your ears and connected to your iPhone) Use your Shortcuts App to automatically connect to iPhone and set noise cancel at 50% Open Shortcuts app Tap Plus icon and then add action Search for “Set Noise Control Mode on” and select it Tap grey
Fine Tuning Your AirPods Pro 2 Read More »
More and more of us are using our Mac/iPad/iPhone to capture and create documents and file them in a digital environment so we can easily retrieve them and not have to deal with so many paper files that can get lost or damaged. Ultimately, we want to find our documents when we need them. The
Finding Your Files on a Mac Read More »
Ever use Hot Corners on your Mac? If not, you should try it to make life a little easier. Go to Apple Settings>Desktop and Dock and then scroll to the bottom of the page and click on Hot Corners. Here you will be able to select up to four actions/shortcuts on the corners of your
Apple Tips May 2025 Read More »
I usually paraphrase or summarize articles for your knowledge and exploration. I feel this article would be best presented in full to give the deepest insight I have been a yogi, or practitioner for about 20 years. Am I better than when I started… yes, Do I have a lot to learn… Yes. It’s the
Yoga and Mental Health Read More »
A tasty aromatic, vitamin rich, plant based protein dish with lots of fiber and nutrients. If less heat is desired leave out the seeds of the Serrano pepper. You could substitute the fresh garlic and ginger with about 4 tablespoons of the garlic/ginger paste. 3 tablespoons extra-virgin olive oil ½ teaspoon cumin seeds 1 medium
Saag Aloo Matar – A Vitamin Rich Protein Meal Read More »
Millet – a whole grain often found in Asian or African recipes. This naturally occurring gluten-free cereal is full of minerals—such as potassium and magnesium—and packs a punch with plenty of protein per serving. With a mild corn flavor that cooks similarly to rice or quinoa, millet pairs well in salads, as a side dish,
Millet, Corn, Shrimp and Mangoes Read More »