food items, recipes, and comments on nutritional values
Did your mom ever suggest a warm glass of milk to help you sleep? Science says she may be right. An emerging field of research called chrononutrition indicates that choosing the right foods and meal times may improve our sleep. Some key findings: Eat dinner early. Keep consistent schedules. And, yes, drink milk. You already […]
Total Time: 2 hours 30 minutes Makes: 4-6 servings INGREDIENTS For the sauce: 2½ tablespoons soy sauce 2½ tablespoons ketchup 1 tablespoon sriracha or chile garlic sauce 1½ teaspoons rice vinegar 1 teaspoon Kashmiri red chile powder ½ teaspoon freshly ground black pepper For the dumplings: 2 tablespoons neutral oil, plus more for cooking dumplings
Chile Paneer Dumplings Read More »
Serves 6 as a snack or 4 main courses You can also use a “tea salad kit from Amazon or specialty grocers – see end of article) Ingredients 1 cup organic dried green tea leaves, loosely packed 1 cup kale, green cabbage or Napa cabbage, finely chopped or shredded ½ cup finely chopped cilantro, loosely
Burma Tea Leaf Salad Read More »
Summer Sports Nutrition: Fueling Your Adventuresby Janet Steady MS RDN LD and 200YT cvwellbeing.com – check out our blog at https://www.cvwellbeing.com/blog greenerposturesyoga.com – yoga at Bug light starts in July! Summer is the perfect time to embrace the great outdoors and engage in a variety of activities, from hiking and cycling to running, kayaking, paddle boarding,
Summer Sports Nutrition Read More »
Makes 4-6 servings Ingredients: 2-3 large red beets, scrubbed but not peeled 2-4 large yellow beets, scrubbed but not peeled Olive oil Kosher salt and ground black pepper Dried thyme, about a teaspoon 1 tbsp honey 1 tbsp dijon mustard 3 tbsp orange juice 3 tbsp olive oil, plus additional for coating beets 2 tbsp
Roasted Beet Salad Read More »
Ingredients: 6 tbsp butter 1/3 c Light brown sugar, firmly packed 1/2 c molasses 2 large eggs 1.75 c sifted flour 1 tsp baking soda 1/4 tsp salt 1 tsp ground cinnamon 1/4 tsp ground allspice 1/4 tsp nutmeg 1.5 tsp ground ginger 1/8 tsp ground cloves 1/2 c buttermilk Granulated sugar Preparation: Grease and
Honoring Your Needs… Tune in and Listen Intuitive Eating (IE) is an experiential attunement process, inviting you to combine the knowledge of the mind with the wisdom of your body. By encouraging you to consider your relationship to food, body, belonging, and worthiness (and root your efforts in care rather than control), the practice offers
Isn’t oil just oil?” Smoke point is the temperature at which your cooking oil begins to send out smoke signals. Oil shimmering in a ripping-hot pan can be the perfect way to create a tasty stir-fry or a stovetop-seared steak. But beyond a certain point, fat breaks down, releasing free radicals into the air and
Oils Used in Cooking Read More »
Greek salad with barley rusks, tomatoes, cucumbers, olives, onions and Feta) 3 beefsteak tomatoes 1 hothouse cucumber, scored, quartered lengthwise, and cut crosswise into ¼” discs. 1 small red onion 20 Kalamata olives, pitted and thinly sliced crosswise 1 cup feta cheese, diced 1 Tbs capers, drained 1 tsp dried Greek oregano ½ cup
Horiatiki Salata – Greek Salad Read More »
Eggplant Parm Is A Great Recipe Use thick, peeled circles of eggplant, like ½–¾ inch thick. Spread the slices out in a single layer and sprinkle them with salt. This helps draw the water out of the eggplant and helps maintain a meaty consistency during and after frying. I like to be able to taste