food items, recipes, and comments on nutritional values
Buttery Caramelized Cabbage With Farro, Peas and Spring Herbs Total Time: 30 minutes Serves: 4 INGREDIENTS 1½ cups farro (pearled) Kosher salt 1 cup fresh or frozen English peas 2 tablespoons olive oil, plus extra as needed 1 small head green or Savoy cabbage, about 1 pound 8 tablespoons butter ½ medium yellow onion, […]
Caramelized Cabbage with Farro and Herbs Read More »
Wash the leeks to remove any grit and shake off water. You could also substitute Kale (Lacinato, Curly leaf, or Red Russian). Maybe swap some white Miso paste in place of the Dijon mustard. Spinach and Kale are both high in vitamins and fiber. Leeks contain Fructans which are prebiotic fibers which support gut health.
Crustless Quiche with Spinach and Goat Cheese Read More »
(Low carb and high protein) ½ ounce (about ½ cup) dried shiitake or mixed dried mushrooms 3 cups boiling water 1 tablespoon peanut oil or neutral oil, such as canola or avocado 2 cups diced onion 3 cloves garlic, thinly sliced 6 ⅛-inch-thick slices peeled fresh ginger 6 cups reduced-sodium chicken broth ¼ cup reduced-sodium
Chicken Bok Choy with Ginger and Mushrooms Read More »
Poke (pronounced poh-keh) is usually diced raw fish and is one of the most popular dishes in Hawaiian cuisine. A poke bowl consists of chunks of raw, marinated fish, typically Ahi or Yellowtail tuna, which is then tossed over rice and topped with vegetables and umami-packed sauces. The fish can also be cooked. If using
Roux* is a popular addition to Cajun dishes and is sometimes referred to as Cajun napalm. It is only oil and water… in it’s basic form. The point is to make it with care as you do not want to splash it on yourself. It is very hot and sticky. Long sleeves and long handle
Roux – add authentic Cajun Flavor Read More »
Ingredients 3/4 c. vegetable oil (or peanut, canola or grapeseed) 1 c. all-purpose flour – unsifted 2 c. chopped onions 1 1/2 c. chopped green bell pepper 1 c. chopped celery 1 Tblsp. minced garlic 6 c. seafood stock* or clam juice or a mix of the two 2 whole bay leaves 2 tsp.
Seafood Gumbo with Andouille Sausage Read More »
https://www.simplyrecipes.com/recipes/zucchini_muffins/ The BEST zucchini bread muffins EVER! Moist, sweet, packed with shredded zucchini, walnuts, dried cranberries, and spiced with vanilla, cinnamon and nutmeg. For those of you who prefer to use oil over butter, (use 1 cup vegetable oil instead of the butter) I think the butter version tastes better. Depending on if you
Zucchini Muffins – Great Anytime Read More »
Roasted Tofu Grain Bowls With Miso-Tahini Sauce – 1 cup brown rice, rinsed until water runs mostly clear – ¼ cup quinoa – ½ small head of red cabbage (about 12 oz.), very thinly sliced – 6 Tbsp. white wine vinegar, apple cider vinegar, or unseasoned rice vinegar, divided – 2 tsp. plus 1 Tbsp.
Roasted Tofu Grain Bowl Read More »
1 (12-ounce; 340 g) package refrigerated skillet gnocchi (such as Rana brand) 1 medium-size yellow onion (8 ounces; 198 g) , halved and cut into ¾-inch-thick slices (about 2 cups) ¼ cup (60 ml) extra-virgin olive oil, divided 1 ½ teaspoons Diamond Crystal kosher salt, divided; for table salt use half as much by volume
Sheetpan Gnocchi and Sausage Read More »
High Protein Grains – some may be new to you All grains start out as “whole grain”. Processing to ostensibly make them more palatable reduces the nutrients that appear for many who prefer less change to what Mother Nature made. Grain kernels have three parts: the bran, germ, and endosperm. The bran and germ contain
High Protein Grains Read More »