Coach Morgan shares her secret and it’s not what you think. Have you been struggling with trying to become a faster runner? Are you constantly trying to add new ways of training and pushing yourself past your limits? What if we told you that sometimes actually taking an extra day off is what will help you out the most! Coach Morgan will go over the benefits of taking some extra rest and recovery days when you really need it during your training. We need to learn that recovery is a big part of your training. If you’re not allowing your body to recover properly then, you’re not going to be able to perform at the level that you normally can. Coach Morgan will also talk about how to make the most of your recovery days by giving you specific activities that you should be doing.