The Surprising Science Behind Increasing Happiness in Later Life You can be more joyful as we age. Contrary to what some may think, data shows that happiness is high for young adults, then bottoms in late forties only to increase as we age. Positive changes in personality result from more emotional stability, conscientious and agreeableness […]
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Meditation – A simple, fast way to reduce stress We can all do with less stress in these days. Here’s an article from the Mayo Clinic on using mediation to lower your stress levels. You can get started with only a few
Summer vegetable are still available so take advantage of that for this delicious dish. Put it together quickly and enjoy. Total Time: 30 minutes Makes: 4 INGREDIENTS 2 tablespoons plus ¼ cup olive oil, plus more as needed ½ cup kalamata olives, pitted, halved and roughly chopped or torn ½ cup halved fresh cherry
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Spiced Heirloom Tomato Stew With Smoked Cheddar Grits Simmer tomatoes for this bright stew with cheesy grits. Total Time: 25 minutes Makes: 4-6 INGREDIENTS 4-5 cups water, plus extra as needed Kosher salt 1 cup stone-ground grits or polenta 2 ounces smoked cheddar, grated 2 ounces white cheddar, grated 2 ounces cream cheese, room
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These may make your phone or iPad more useful and are presented to make you aware of them. Most are multi-step and require a lot of text to describe. The way to figure out how to use them is make a search on your browser or type what you are looking for in the Search
New features in IOS 18 and MacOS-Sequoia Read More »
The Difference Between Integrative and Functional Medicine These are two holistic approaches which are becoming more attractive to patients frustrated by conventional medical practice. Holistic medicine used to be the traditional way, but specialization has caused us to veer away from that. Things are treated with too much isolation without enough consideration to the whole
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I (Dr. Chip Travis) have written about multivitamins and magnesium L-threonate as supplements to enhance cognition and memory. While they can and do give increased brain performance to a person of any age, their effects are most powerful in an older group in which some decrease in cognition and memory might be evident (to the
Good News on Brain Health Read More »
Some of these tips require the use of Terminal or Disk Utility. These are more advanced procedures and may not be for everyone. I mention them because they can be useful. To see what’s needed in the “Advanced” go to the Original source at the end of this article. Skip the Finder window – open
Some Features in MacOS – move to be a power user Read More »
Many of us think we can wake up early and meditate, go to the gym, go to work, read a book a week, spend time with family, work on our business ideas, research stock investments, volunteer, attend club meetings, take piano lessons, learn a new language… you get the idea. Out motivation is like a
The One Thing by Gary Keller Read More »
This kamut and chick pea salad provides plenty of complex carbs and protein to fuel you, healthy fat through olive oil and a whopping 17 grams of fiber. The salad is generously seasoned with the anti-inflammatory cancer fighters paprika and tumeric. As you can see in this Cooking Light article on cancer fighting foods, garlic
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