Twenty Plus Anti-Aging Foods It is often said, we are what we eat. We can’t change getting older, but we can stay as healthy as possible with better choices. Diet is key to helping us slow the aging process so that it has less of a hold of us. Some benefits would include smoother […]
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Tips, Tricks, and other nuggets of interest Here’s an interesting site for those who are interested in nutrition. https://nutritionfacts.org Livability Index (from AARP) https://livabilityindex.aarp.org type in a zip code or city. MacOS Monterey was released on October 25. I will upgrade to it this week. It has some very interesting features. IOS 15 was released
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A few more thoughts on productivity It’s hard to improve what you do without some sort of measurement. A “morning plan” might ask several questions: what it the number 1 task to complete today? Do I anticipate and distractions and if so, how can I handle them? Would I be willing to do something
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Here are some suggestions for meetings. Yes, often they waste people’s time, but it does not have to be that way. Try these when you are calling a meeting or attending one. Here are my top tips for meetings: several for each category of running meetings, attending meetings, and organizing remote meetings. So,
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50 rules for life from the Stoics (Daily Stoic website) Focus on what you can control Control how you respond. How do you respond to things? Ask yourself, is this essential? Do I need to do it? Are you meditating on your mortality? Value your time more than money. You can’t earn more time.
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Todoist – After a hiatus of six months or so, I have returned to this very useful and popular app. I thought I could do better with other methods, but I changed my mind and came back. It offers a number of features and costs only $36/year USD for the Pro Version, and yes
There’s an entire butternut squash and a whole bunch of kale in this cozy fall pasta making it healthy and indulgent all at once. Ed’s notes: This is an easy recipe and keeps well as a leftover to warm up again. Add some cut up grilled chicken or spicy Italian Hot Sausage if you would
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This is longer than most posts but I think you will find some helpful suggestions. Personal Productivity (v1.0) – This paper focuses on methods to complete our personal tasks and projects that align with personal goals all while dealing with time constraints and time demands from our job, family, friends, and other commitments. I
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Maryland Style Crab Cakes Ingredients: 1/3 cup mayonnaise 1 large egg, beaten 2 tablespoons Dijon mustard 2 teaspoon Worcestershire sauce 1/2 teaspoon hot sauce (mild – Texas Pete or hotter like Tabasco) Kosher salt to taste Freshly ground black pepper 1 pound jumbo lump crabmeat, picked over for shells 3/4 cup panko bread crumbs (or
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Make The Most of Walking Every lap around the block helps boost your health from head to toe, but there are ways to make your walks even more powerful—and meaningful. Use this guide to nourish your body, strengthen your muscles, lose weight, and enjoy every step you take a little more fun. WHY
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