Millet – a whole grain often found in Asian or African recipes. This naturally occurring gluten-free cereal is full of minerals—such as potassium and magnesium—and packs a punch with plenty of protein per serving. With a mild corn flavor that cooks similarly to rice or quinoa, millet pairs well in salads, as a side dish,
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This is overview of Raycast, a free alternative with many more features, than the standard Spotlight that is included with all Macs. Raycast is only available on a Mac and not on IOS or Windows at this time. While Spotlight can do many things, Raycast can do much more. It relieves you from using the
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MacMail has been updated with a new Categories feature, which will likely elicit mixed reactions among users. Users can opt to disable this feature to revert to the familiar layout. ( I suggest you give it a go and try it for a week or two as it has good potential.) Prioritizing Emails Access the
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Compound interest is so powerful, Einstein allegedly called it the 8th wonder of the world. Most millionaires did not inherit their wealth – they built it. Credit card debt often grows faster than savings due to high borrowing costs. Inflation silently reduces your money’s worth each year. Your income doesn’t determine you wealth – your
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23andMe Bankruptcy and Your Data The company has declared bankruptcy, and it appear that your data may be at risk as assets may be taken over by bidders. The company was, once, very popular on Wall Street shortly after its founding. Its current value is a pittance compared to what it was at its peak.
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This eggplant and chickpea chili is a vibrant twist on traditional chili. Fire-roasted tomatoes and warm spices create a flavorful base, while a dollop of refreshing lemon-herb yogurt adds a zesty, cooling contrast. Each bite is packed with flavor and this hearty dish will keep you feeling satiated! Ingredients 4 servings 1 can (15 oz)
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Ingredients: 2 tbsp coconut or vegetable oil 1 large onion chopped (yellow or vidalia) 3 medium carrots, halved lengthwise and thinly sliced 3 large garlic cloves minced 1 tbsp minced fresh ginger 1.5 tsp salt, 1 tsp ground cumin 1 tsp ground turmeric 1/2 tsp black pepper 1 14.5oz can diced tomatoes 3 c
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Soft Skills Needed today and in the future Certainly not an exhaustive list but a good place to start. For each skill listed a Book, TED Talk and College Course will be suggested. Effective Communication: How to Win Friends and Influence People by Dale Carnegie 10 Ways to Have a Better Conversation by Celeste Headlee
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How Does Alcohol Increase Dementia Risk? Moderation, not deprivation, may be best for adults when it comes to this beverage. Alcohol consumption can increase the risk of dementia by negatively affecting brain function, increasing inflammation, and altering the gut microbiome. According to nutrition expert Dustin Moore, Ph.D., RDN, alcohol is a biochemical toxin that crosses
Alcohol and Dementia – Connected? Read More »
These are definitely worth the money PBS Passport – shows, news, documentaries, NOVA, and even some foreign TV https://www.pbs.org/passport/learn-more/ AARP – actually you only have to be 18! The most used, for me, are the restaurant discounts. Usually 10%, sometimes 15%. Just depends. But also discounts on lodging, vehicle rentals, all kinds of stuff.” https://www.aarp.org/
Digital Subscriptions That Are Worth It Read More »