Six seeds to add to your diet
All have high level of protein and some have large amounts of Omega 3.
Protein amounts are shown for a 100 gram serving
Sunflower 18g
Sesame 18g
Pumpkin 30g
Flax 18g
Chia 17g
Hemp 31g
Titled: Ancient Seeds Builds Muscle Better Than Any Protein on Earth on Channel Ageless Strength
www.youtube.com/watch?v=jkzZsGs-RVo